The truth about fat-burning

Article Abstract:

The subject of fat burning is discussed, with an attempt to dispel some of the myths regarding fat and how to shed it. The most important fact for dieters to understand is that weight can only be lost if they consume less calories than they expend in energy; claims that state otherwise are false.

Ethical aspects, Fat, Fats, Weight loss industry, Diet industry

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How much should you run?

Article Abstract:

There have been conflicting reports on the benefits of exercise, with claims that moderate exercise is best and counterclaims that vigorous exercise provides the greater benefits. The reports are of particular interest to runners. The claims are examined, and recommendations presented.

Editorial, Physiological aspects, Exercise, Exercise physiology

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The runner's guide to low-fat living

Article Abstract:

Runners can help prevent weight gain and health problems by adopting a low-fat diet. They should evaluate and adjust their eating habits and determine how many calories they need each day.

Methods, Low-fat diet, Low fat diet, Food habits

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