Walk the USA and Europe with Prevention!

Article Abstract:

Prevention recommends walking tours as a good way to get exercise and see areas of the world. The Prevention magazine fall walking tour is presented along with the tour companies the Wayfarers, Wanderweg Holidays, and Greylock Discovery Tours. Trips are in the US and Europe and focus on local nature and culture, exercise, and healthy living.

Europe, Planning, Walking tours

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Walker's world: what works for people who walk?

Article Abstract:

A readership poll of walkers indicates that most of those who responded like to keep their walking regimen simple. Various gadgets, such as hand-weights, were not popular, but 35% did say they walked to music. Most of the walkers were women, and ages ranged from 16 to over 80.

Statistics, Walking, Readership surveys

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Polka!

Article Abstract:

Polka dancing can improve the psychology of participants because of its strenuous physical activity and upbeat music. Brief descriptions of how the dance is done and what clothes should be worn are provided.

Psychological aspects, Polka (Dance)

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