Walking's complete guide to treadmills

Article Abstract:

Treadmill walking is just as beneficial to one's health as overground walking. Only a 3% to 5% difference in terms of calories burned separates the two activities. Although treadmill walking puts stress on the same muscles that may result in soreness, regular workouts are a sure remedy.

Evaluation

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Four top treadmill workouts

Article Abstract:

Four treadmill workouts are presented. These are the 30-minute First-Timer's Workout, the Pressed-for-Time Workout that takes from 15 to 20 minutes, the 30-minute Great-Gam Workout and the Calorie-Incinerator Workout that may last from 45 minutes to one hour.

Methods

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How a personal trainer can work for you

Article Abstract:

Personal trainers have long been regarded as a luxury fit only for the wealthy. However, many walking enthusiasts are discovering that they are invaluable in ensuring an individual's progress and success with walking programs.

Services, Training, Athletic trainers

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