What best for breakfast? If you're looking for a big dose of vitamins, fiber, and calcium, nothing beats a bowl of cereal

Article Abstract:

Many mothers have felt guilty about their children having only a bowl of cereal for breakfast, but a nutritional study indicates that cereal provides one of the healthiest breakfasts available. The cereal itself may supply fiber, but the fruit and low-fat milk are especially beneficial.

Cereal products, Grain products, Breakfasts

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Great greens: stir-fried, steamed, or sauteed, they're delicious - and they can help keep cancer at bay

Article Abstract:

Researchers agree that most people do not eat enough vegetables and fruits. Green leafy vegetables, in particular, provide an excellent source of antioxidants for fighting cancer and folic acid, which helps prevent heart disease. Specific green vegetables and their uses are discussed.

Cooking, Greens, Edible, Leafy vegetables, Cookery (Greens)

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The new diet food: high-protein diets really do make you lose fat; that's where the problems start

Article Abstract:

High-protein diets based on consuming a great deal of meat, eggs and cheese and very little starches and fruit are unhealthy. They make people lose weight because they spoil the appetite, but once a person eats normally again, they gain the weight back.

Weight loss, High-protein diet, High protein diet

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