Act now to ensure a trouble-free menopause

Article Abstract:

Postmenopausal syndrome (PMS) in women may be prevented by observing routine exercises, while increasing the intake of magnesium-rich food. Memory problems related to PMS may also be avoided by a daily dose of ginkgo biloba which promotes rapid thinking.

Methods, Women, Physiological aspects, Menopause, Postmenopausal women

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Lose 15 pounds by Christmas

Article Abstract:

Diet and exercises to help weight loss are presented based on body shape. Strategies for determining metabolic body type and the most suitable foods and exercise regimes for each type are described.

Usage, Reducing diets, Food and nutrition, Somatotypes

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How much do you really know about losing weight and keeping it off?

Article Abstract:

A 10-item true-or-false quiz on weight loss is presented. Among the issues addressed are diuretics, weight-loss and gender, low-calorie diets, liposuction, aerobics, spicy foods, and low-fat foods.

Tests, problems and exercises, Weight loss

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