Fit to fall

Article Abstract:

Stunt people engage in regular weight training and physical fitness programs as part of their profession. Aside from maintaining a good physical tone, they also develop their technical understanding of the basics of accident prevention and prepare themselves mentally for each stunt.

Health aspects, Stunt men and women, Stunt performers

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Semply put: step-by-step preparation

Article Abstract:

Female bodybuilders planning to join a fitness competition should start preparing at least six months in advance. The training program should include not only physique and strength conditioning, but speech and poise as well.

Training, Competitions, Women's fitness, Women bodybuilders

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One step at a time

Article Abstract:

Issues concerning fitness programme management are discussed. The importance of cross-training is highlighted.

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