Fit to fall
Article Abstract:
Stunt people engage in regular weight training and physical fitness programs as part of their profession. Aside from maintaining a good physical tone, they also develop their technical understanding of the basics of accident prevention and prepare themselves mentally for each stunt.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Semply put: step-by-step preparation
Article Abstract:
Female bodybuilders planning to join a fitness competition should start preparing at least six months in advance. The training program should include not only physique and strength conditioning, but speech and poise as well.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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One step at a time
Article Abstract:
Issues concerning fitness programme management are discussed. The importance of cross-training is highlighted.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2000
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