The secret of staying fit

Article Abstract:

Chosing an activity that is enjoyable, scheduling time each day for it, and sticking to the program for 60 days not only promotes fitness but helps increase life span.

Physical fitness, Exercise

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Ready for a medical emergency? It may never happen, but if it does, having this health information readily available could someday save your life

Article Abstract:

An emergency medical identification bracelet. or neck chain could be essential if there is a personal medical emergency. It could give paramedics the vital treatment information that they need.

Medical care, Practice, Information services, Emergency medical technicians, Medical emergencies

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Stay healthy when you travel; with a little planning, you can cut the risk of getting sick

Article Abstract:

Travel planning should include taking precautions to stay healthy and to avoid medical problems. This may include exercising, packing a traveler's medical kit, eating carefully, and checking with a doctor for any needed immunization shots.

Travel, Column, Travelers

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