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Article Abstract:
Touch Training workout primarily involves the application of light pressure into the muscle that needs to be exercised. Pressing the abdominal muscles when flattening the stomach motivates the individual to utilize the abdominal muscles rather than the back muscles.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1998
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Look 10 years younger in just one month!
Article Abstract:
The creators of the Callenetics exercise routine have developed an exercise innovation that workers muscles at a deeper level. The strategy involves turning limbs slightly to access and firm dormant muscles.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1999
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Be leaner and stronger
Article Abstract:
Astanga yoga is a powerful, body-building form of the ancient fitness art that can augment reducing diets by burning fat. Seventeen basic poses (asanas) are depicted.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1999
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