7-day menu plan

Article Abstract:

A weight reduction meal plan for a seven day period is presented, in which a week's worth of lunch, dinner, breakfast, and snack foods are described. Recipes for several low-fat dishes are presented, including black beans and yellow rice, Greek Rice salad, and stuffed baked apples.

Vegetables, Cookery (Rice), Rice, Cookery (Vegetables)

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Better bites

Article Abstract:

Recipes for five easy-to-prepare snack foods designed to both taste good and reduce fat and carbohydrate intake are presented, including raspberry granita, air-popped popcorn, homemade potato chips, and pineapple-banana smoothies.

Snack foods, Fruits (Food), Cookery (Fruit)

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WWM 7-day menu plan

Article Abstract:

One of the best ways to cope with hot weather is to plan meals which are light but tasty and gratifying. Menu suggestions and meal combinations for breakfast, lunch, dinner and snacks are provided.

Illustration

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