7 fat-burning myths
Article Abstract:
Bodybuilders and fitness enthusiasts are advised to drop bodybuilding adages to concentrate better and maximize their time and effort in the gym. Included in these myths are low-intensity exercise burns the most bodyfat, fat-free means calorie-free, and dieting burns fat.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
FAQs: gaining muscle
Article Abstract:
Bodybuilding is discussed with emphasis on ways to increase mass and muscles. The most common questions asked by bodybuilders such as how much training needs to be undertaken are answered and explained.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
The proof is in the periodization
Article Abstract:
The principles of the training theory called periodization are presented. This is a training protocol designed to achieve steady gains and avoid both plateaus and overtraining.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Stretching the limits. 16 ab-training performance pointers. Bench-press ROM
- Abstracts: Training table. Muscle meal-planner. Appetite for muscle
- Abstracts: Psych fitness. The missing ingredient. Head start
- Abstracts: Code of arms. Weight of the world. Glam slam
- Abstracts: Protein power. The M&F complete guide to protein. Can NADH jump-start your work out?