A fit(ting) tribute

Article Abstract:

A commendation was presented to Ben and Joe Weider by Arnold Scwarzenegger on behalf of the Council on Physical Fitness and Sports, for their exemplary contribution to the physical fitness world. In the same vein, Ben Weider, on behalf of the United States Sports Academy, presented an award to his brother Joe Weider.

Achievements and awards, Weider, Ben, Weider, Joe, United States. President's Council on Physical Fitness and Sports

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Protein vs creatine: clearing up the confusion on bodybuilding's

Article Abstract:

Creatine ingestion provides more energy for high-intensity workouts and hasten bodybuilders' recovery. Experts recommend consuming creatine before and after workouts to ensure that appropriate levels are stored in the muscles.

Cover Story, Physiological aspects, Phosphocreatine

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Get unstuck: variation gives you freedom to grow

Article Abstract:

Bodybuilders should vary their routines to avoid getting bored. Ways by which variety can be injected into workouts are presented. They include changing the workout angles and devising new routines.

Management, Column, Bodybuilding

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