Amino acids alone are anabolic

Article Abstract:

Testing in humans of the effects of amino acids in the diet showed the potential of amino acids in delaying the effects of glucose or fat metabolism in working muscles and its potential to control the level of glucose, fatty acids, lactic acid, insulin and insulinlike growth factor-1 in blood.

Research, Growth, Metabolism, Muscle cells

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Supplement synergy

Article Abstract:

Bodybuilders must observe proper timing and maintain a high intake of supplements to optimize the health benefits derived from these products. For those who want to create stronger muscle mass, increasing the level of creatine acid intake may prove beneficial.

Dietary supplements, Glutamine

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Carnitine revisited

Article Abstract:

Latest medical researches have revealed that carnitine facilitates the growth of body mass, while contributing to weight gain. These amino acids, formerly thought to aid in burning fat and trimming down weight, are highly recommended to athletes.

Methods, Food and nutrition, Carnitine, Weight training, Bodybuilders

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