Big fun

Article Abstract:

Individuals who want to achieve dramatic improvements in size, strength and endurance may follow a rigorous bodybuilding program that lasts for six weeks. Exercises covered by this six-week regimen include the squat jump, the split jump, the clean and jerk, the power snatch and the wave squat.

Exercise, Weight training

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Get shredded

Article Abstract:

A step-by-step description is presented of a bodybuilding exercise program which is designed to remove bodyfat whilst maintaining muscle mass. The use of cardiovascular exercise in conjunction with weight training is discussed.

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Power thrash

Article Abstract:

A training programme for the whole body which runs for 3 days a week over a 12 week period is presented. Advice is given on technique, resting periods, and the intensity and repetition of exercise sets.

Cover Story

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