Big time: America's unhealthy portions

Article Abstract:

Some dieters have trouble losing weight because their food portions are too large. People usually overestimate the size of a single portion. Dieters should measure their food portions to determine the right amount. They can also help control their weight by eating slowly and diluting fruit juices.

Methods, Measurement, Behavior, Food, Dieters

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Expand your palate

Article Abstract:

Learning to enjoy a variety of foods improves a dieter's nutrition and aids longevity. A reducing diet that is too restrictive is frustrating and often fails. Tips on increasing a diet's variety are included.

Health aspects, Management, Food habits

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Now hear this!

Article Abstract:

New ear infection treatments include the anti-streptococcual vaccine Prevnar, xylitol chewing gum, and several other diagnostic aids.

Care and treatment, Ear, Otitis media, Otitis

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