Bodyweight blunders

Article Abstract:

Bodybuilders who attempt to optimize training by increasing the number of exercise repetitions may not witness considerable gains in their physique. In order to increase endurance while maintaining power, bodybuilders are encouraged to add weights for a particular exercise.

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Giant sets

Article Abstract:

Efficient bodybuilding requires greater emphasis on the quality of training, rather than the quantity of weights lifted. Increasing the repetition of exercises for a particular body part is likely to increase one's overall physique while enhancing endurance.

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That's the plan

Article Abstract:

Effective weight training may only be achieved by designing a strategic plan of actions. By determining the tactical, strategic and operational aspects of training cycles, bodybuilders may be able to benefit from their training programs.

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