Strategize for size

Article Abstract:

Issues are presented concerning the principles which should be used by bodybuilders selecting the exercises which will form their training routines. The importance of resting muscles is discussed.

Calendar

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The tall guy

Article Abstract:

Bodybuilding for tall and thin men and women requires a combination of increased caloric intake and a regular weight training program. These people have more difficulty building muscle due to their long, attenuated muscle bellies, higher metabolic rates and unique skeletal structures.

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Die-hard delts: powerlifter turned bodybuilder Eddie Robinson shoulders a heavy load

Article Abstract:

Eddie Robinson develops his deltoid muscles by adopting an exercise program that includes dumbbell shoulder press, dumbbell lateral raise, and Smith-machine shoulder press. Robinson advises to train shoulders and chest on the same day.

Beliefs, opinions and attitudes, Robinson, Eddie

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