Fast lane

Article Abstract:

A step-by-step description is presented of a bodybuilding exercise routine which can be completed in 45-minutes and which should be attempted daily. Details are given of repetitions along a ten station workout.

Calendar, Circuit training

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Explosive delts: Jay Cutler's fast, dynamite routine for rock-solid shoulders

Article Abstract:

Top amateur bodybuilder Jay Cutler started lifting weights at the age of 18. However, it was not until he stopped trying to impress people with how much he can carry that Cutler began developing his massive bulk. Cutler's workout program for the shoulders is presented.

Training, Cutler, Jay

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Arnold talks training

Article Abstract:

Schwarzenegger believes that success in bodybuilding could be achieved through hard work and self-confidence. He shares his training philosophy and style for each part of the body. He believes in progressive overloading, pyramid training and muscle confusion.

Interview, Schwarzenegger, Arnold

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