Farewell, fat days

Article Abstract:

Most women experience days when they feel fat, regardless of their actual weight. On days like that, they may act differently and carry themselves differently, letting it unduly influence their self-esteem. Women facing such days should try to step back and realize that the feeling probably comes from temporary bloating or hormonal fluctuations. Women with more severe body image problems may wish to seek professional help.

Women, Obesity, Body weight

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Color your world

Article Abstract:

Those who study the affects that colors have on people say that humans react to color every minute, and that we can use colors to enhance our moods. Some color theorists with New Age leanings even say that the colors of the foods we eat can affect us psychologically.

Analysis, Color, Symbolism of colors, Color symbolism

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Perfect portions

Article Abstract:

Portion control is a key aspect of successful weight loss. Many people have an unrealistic idea of what an average portion size actually is.

Methods, Weight loss

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