Fish tales

Article Abstract:

Fat obtained from salmons and other cold-water fishes are advisable to bodybuilders since they provide nutrients and decrease one's chances of contracting heart diseases. Unlike saturated fats, these lipids do not harden when cooled, thus preventing heart abnormalities.

Fishes, Dietary fat

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Eating around your workout

Article Abstract:

Eating a carbohydrate-rich meal two hours before exercising helps fuel a bodybuilder throughout the workout. However, eating heavily just before a workout is not recommended by physiologists. Twelve ways of improving one's eating habits are described.

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Smile & say cheese

Article Abstract:

Bodybuilders tempted by regular cheese should realize that their fat content outweighs their protein content. Lighter cheeses such as cottage cheese are suggested as alternatives which can be tasty and are high in protein and low in fat.

Cheese

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