Forgotten exercises for triceps
Article Abstract:
Developing the triceps is essential to add bulk to the upper arms. Basic exercises for this muscle group includes the strap overhead extension, one-arm cable extension, flat-bench dip, one-arm reverse-grip pressdown, close-grip bench press, one-arm dumbell French press and the two-arm barbell kickback.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Arm, Arm muscles
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Taylor-made
Article Abstract:
Vince Taylor won the 1996 Masters Olympia bodybuilding champion by following a weekly six-day-weight-training program. Taylor improved his physique by lowering his weight from 250 pounds to 230 pounds.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Behavior, Achievements and awards, Bodybuilders, Taylor, Vince
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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