Get growing
Article Abstract:
A step-by-step description is presented of a mass building for beginners bodybuilding exercise program. The different benefits which occur from the use of free weights and machines, and isolated or compound movements are discussed.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Bodybuilding
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Middle management
Article Abstract:
Issues are presented concerning techniques which can be used to increase fat loss and reduce the size of the midsection. Advice is included on exercise routines, diet, laziness and nutritional supplements.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Cover Story, Physical fitness
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods
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