Looking forward to workouts

Article Abstract:

Bodybuilders can make themselves look forward to their workouts through proper motivation. They should also engage in therapies to make their bodies feel better such as soaking in a Jacuzzi for 30 minutes daily or wearing body magnets to improve circulation and relieve soreness.

Training, Motivation (Psychology), Bodybuilders

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Sensational serratus

Article Abstract:

Well-developed serratus muscles are vital in bodybuilding competition. The muscles are developed through dumbbell pull-over, one-arm shoulder stretch, close-grip chin-up, sideways swing, straight-arm pull-down and abdominal exercises.

Muscles, Bodybuilding, Stomach

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