Diamond mind

Article Abstract:

Peak physical fitness can only be achieved if the mind and body work together, making it necessary to warm up the mind before a gym session.

Training, Mind and body

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Head strong: how pumping iron builds your mind to match your muscles

Article Abstract:

Weight training provides a number of psychological benefits to bodybuilders that extends to other aspects of their life. These include improved control over one's life, assertiveness, confidence, discipline.

Weight training

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The task at hand: concentrate your way to a bigger you

Article Abstract:

Concentration is essential in bodybuilding and bodybuilders should master this act for shorter and more effective workouts. Practice and experience are necessary to improve one's attention. Tips on increasing one's concentration are presented.

Methods, Attention (Psychology), Attention

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