High dose exercise does not increase hunger or energy intake in free living males

Article Abstract:

The study revealed that intensive exercise in one day does not automatically elevate energy intake (EI) or hunger within the next two days. The lack of correlation in the short-term can be attributed to food intake being held in place by environmental contingencies and the pre-absorptive physiological response to eating. Further experiments are warranted to determined the exact time frame when exercise warrants increased hunger and energy intake.

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High-fat foods overcome the energy expenditure induced by high-intensity cycling or running

Article Abstract:

Experimental studies on the effects of strenuous exercises such as cycling and running on appetite indicate a negative energy balance for a short duration with a high-carbohydrate/low-fat diet due to these exercises. Intake of food with low carbohydrate and high fat content eliminates this negative balance and induces a positive energy balance. The type of diet plays a major role on the effects of exercise on appetite control.

Bioenergetics

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Effects of short-term exercise on appetite responses in unrestrained females

Article Abstract:

A study was conducted on the short-term effects of exercise and diet composition on appetite in unrestrained females. A two-by-two repeated measures design study was used. The results indicate certain similarities and differences in appetite response between males and females after vigorous exercise. The differences may explain why exercise usually has a negative effect on weight control in females.

Food and nutrition, Diet, Females

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