Lightened: bedeviled by eggs

Article Abstract:

Cooks can reduce the amount of fat and calories in deviled-egg recipes by using egg whites in place of some of the egg yolks, using low-fat yogurt in place of some of the mayonnaise and using fat-free mayonnaise. Recipes for deviled eggs and nut-n-curry stuffed eggs are presented.

Eggs (Food), Cookery (Eggs)

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Wild about rice

Article Abstract:

Four low-fat, low-calorie recipes for salads that have rice as their main ingredient are presented. They include Mediterranean rice salad; blackened sirloin, rice and carrot salad; and shrimp, brown rice and chickpea salad.

Salads, Cookery (Rice), Rice

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Hot pots of perfection

Article Abstract:

One-pot meals are satisfying dishes for winter weather. Low-fat, low-calorie recipes are presented for soups, stews and chilis that can be frozen and reheated. Nutritional information is included for each dish.

Soups, Stews, Chili con carne

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