M&F guide to intermediate bodybuilding

Article Abstract:

Bodybuilding enthusiasts need to follow a step-by-step plan to make the transition to the intermediate phase of their training. The key is to split the full-body workout into different parts to allow more training intensity for each muscle group. Typical exercises involved in intermediate bodybuilding include the front squat, bench press, military press, slide raise and power pull.

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Just do delts

Article Abstract:

Bodybuilder Kevin Levrone has signed up with shoe and apparel company, Nike, to be one of its endorsers. He is currently training for pro bodybuilding shows and managing Kevin Levrone's World Gym and Fitness. Levrone's exercises for shoulder development are presented.

Nike Inc., Behavior, Advertising, Footwear industry, NKE, Levrone, Kevin

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Coleman on training

Article Abstract:

Ronnie Coleman, bodybuilder, who has won the title of Mr. Olympia twice, discusses his training routine, with focus on his personal philosophy and the intense nature of his exercising.

Interview, Beliefs, opinions and attitudes, Coleman, Ronnie

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