Not-so-simple carbs: how added sweetness can sabotage your physique

Article Abstract:

It is vital that bodybuilders strictly limit their sugar intake to around 10% of their total daily calories. Care should be taken to check the sugar content of low-fat and fat-free foods, which are not necessarily low-calorie or low-sugar.

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Healthy holiday baking

Article Abstract:

Bodybuilders can use low-fat ingredients and other nutrient-rich ingredients when baking treats such as cookies, pies, cakes, candies and breads. Some baking guidelines for the health-conscious are presented.

Baking

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Muscle up with milk

Article Abstract:

Milk provides health benefits to bodybuilders due to its protein content. It contributes to stronger bones and helps bodybuilders and athletes rehydrate after exercising. Aside from protein, milk also contains riboflavin, niacin and vitamin B12.

Milk

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