Past your prime? Not with this workout

Article Abstract:

Many elderly individuals are now discovering the benefits that can be derived from bodybuilding. Studies suggest that a combined bodybuilding and aerobics program lowers total cholesterol levels, increases high-density lipoprotein cholesterol, stabilizes blood sugar and builds bone strength in senior citizens.

Evaluation, Physical fitness for the aged

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Life can get better at any age

Article Abstract:

Jim Sordato's story proves that it is never too late to improve people's lifestyles by regaining back their physical health. At 70 years, his 180 pound physique is a far cry from the flabby 245 pound body he had 12 years ago. He owes this to a strict bodybuilding program and a healthy diet.

Methods, Longevity

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Feel young and look young again

Article Abstract:

Weight training and a 'bodybuilding lifestyle' is recommended for active senior citizens who wish to maintain their physical and mental health. Lifting relatively light weight can help senior citizens promote cardiovascular fitness and overall fitness.

Physiological aspects

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