Perfect 10: the best foods to eat for peak fitness and health

Article Abstract:

Bodybuilders and health enthusiasts must ensure that adequate amounts of carbohydrates, protein, vitamins and minerals, phytochemicals, fluids and fat are present in their diets for complete nutrition. Foods rich with these include soy protein powder, cereals, eggs and legumes.

Grains, Food and nutrition, Eggs, Eggs (Food), Legumes, Soybean products, Bodybuilders, Grain

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Food allergies

Article Abstract:

Food allergies can harm the developmental goals of bodybuilders, denying them foods that can increase their muscle development. But dedicated bodybuilders can surmount the problem by substitution, which may only prolong the attainment of muscle development.

Care and treatment, Food allergy, Food hypersensitivity

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Get ready, set, go

Article Abstract:

A description is presented of the physical fitness and bodybuilding techniques which were used by a young women involved in a serious road accident to gain her fitness. The importance of changing lifestyle is discussed.

Behavior, Women athletes

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