Shellfish: off the cholesterol blacklist

Article Abstract:

The choleseterol levels for shellfish is high but most shellfish are low in total fat with omega-3 fatty acids that lowered cholesterol levels and reduced risk of heart disease. Certain shellfish are providing vitamin B-12 and high quality of protein that can be suitable for heart healthy diet.

United States, Shellfish

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Eggs: innovations haven't changed recommendations

Article Abstract:

There has been a number of changes in the egg industry, as scientists have introduced pasteurized eggs, eggs with omega-3 fatty acids, and low-cholesterol eggs. However, a moderate consumption of eggs is still recommended as concerns over dietary cholesterol remain.

Eggs, Eggs (Food)

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Second opinion

Article Abstract:

Medical questions asked by the general public, along with Second Opinion's answers and the exact quantity of omega-3 in freshwater fish per serving are illustrated.

Commercial Fishing, Fishing, Fresh Water Fish, Omega-3 fatty acids, Fishes, Fresh-water, Freshwater fishes

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