Should a woman train like a man?

Article Abstract:

Men and women definitely have a different physical makeup butthis does not mean they should follow different weight training techniques. Experts say there is no such thing as a male way or a female way in weight training. Therefore, even if a woman trains like a man, she will not turn out looking like a man.

Bodybuilding, Weight training

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My quest for Ms Olympia #4

Article Abstract:

Three-time Ms Olympia champion Lenda Murray prepares to win again in the 1993 contest by concentrating on the basics of bodybuilding. Despite several distractions and commitments, training for the contest will be her number one priority this year.

Murray, Lenda

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The legs of Laura Creavalle

Article Abstract:

Bodybuilder Laura Creavalle has begun using squats to increase definition in her leg muscles. Creavalle's training regimen and exercises are described.

Leg, Leg muscles, Women's bodybuilding, Creavalle, Laura

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