Smith-machine incline press
Article Abstract:
The Smith-machine incline press helps bodybuilders develop the upper portion of their pectoralis major and front deltoid. It is part of weightlifting and powerlifting and is useful in sports since it involves muscles needed for upward pushing, reaching and throwing activities.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Abs the right way
Article Abstract:
The most popular exercise for working on the abdominal area is the sit-up with a twist. However, this exercise poses numerous dangers to the spine and back. To reduce the risk of injury, each component of the exercise should be done separately.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Pull-up
Article Abstract:
The pull-up and chin-up are effective exercises for developing the muscles of the upper back. However, the wider grip used in the former makes it more effective than the latter. The proper way of doing the pull-up is presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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