The big betrayal

Article Abstract:

Muscle dysmorphia is a condition of deliberate overtraining and overdieting to stay fit as well as tremendous insecurity regarding the physique. Milder symptoms include being frustrated if a workout is missed and ignoring compliments about physical appearance.

Analysis, Obsessive-compulsive disorder, Obsessive compulsive disorder, Bodybuilders

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Avoid beginner burnout

Article Abstract:

Overenthusiasm in a bodybuilding or fitness program can backfire on a beginner since weight training is an added stress on the body. Careful planning of activities and increases in activity could prove beneficial in the long run in achieving fitness benefits.

Sports, Weight training

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Controlling negative self-talk

Article Abstract:

Bodybuilders must learn the art of positive self-talk to improve their performance. This means being able to set goals and then learning to control internal thoughts on failing or not being able to do something.

Methods, Motivation (Psychology), Positive thinking (Psychology)

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