The recovery vitamins

Article Abstract:

Vitamin C may prove to be one of the most essential nutrients for weight lifters, protecting them from a variety of diseases that include heart disorders and cancer. Vitamin C enhances the ability of bodybuilders to recover from physical injuries arising from high-intensity training.

Vitamin C, Weight training

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HMB revisited

Article Abstract:

Issues are presented concerning the benefits which a metabolite of the amino acid leucine, known as HMB, can give to bodybuilders. The role played by HMB in decreasing injury to muscle fibers during training is discussed.

Leucine

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Food for thought

Article Abstract:

An analysis of the physiologic and metabolic basis of some fad diet programs are examined. Diets can only work if it is done considering personal metabolism and activities and augmented by a physical fitness program.

Analysis, Reducing diets, Physical fitness

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