Training notebook
Article Abstract:
A step-by-step description is presented of the dumbbell kickback bodybuilding exercise which works the muscles of the back and upper arms. Advice is given on the size of weights to use and on correct posture.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Arm, Arm muscles, Back, Back muscles
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Leg extension
Article Abstract:
The benefits of performing leg extension for developing the quadricep muscles of the upper thigh are discussed. Tips on the execution of leg extensions and the muscles involved are given.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Leg, Leg muscles
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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