Two-arm overhead cable curl

Article Abstract:

The two-arm overhead cable curl develops and strengthens the biceps. It is also the most efficient exercise for isolating the biceps brachii, brachialis and brachioradialis. Tips on proper execution and sports uses of the exercise are provided.

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Two-arm high-cable curl

Article Abstract:

A step-by-step description is presented of a two-arm high-cable curl bodybuilding exercise which works the muscles of the upper arms. Advice is given on technique, sports uses and equipment setup.

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Standing barbell curl

Article Abstract:

A step-by-step guide to the technique of performing a standing barbell curl to work the muscles of the arm is presented. Advice on the correct position of the torso during this exercise is given.

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