Is your treadmill getting enough exercise?

Article Abstract:

Treadmills in the home are a good way for people to exercise, but often the equipment is not used to the extent the owner believed it would be. Ways to make the treadmill a more interesting diversion include playing a game, working out in front of a mirror or watching television.

Usage, Exercise equipment, Treadmill

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Prepare for your retirement career now

Article Abstract:

Experts believe that planning for what one will do to occupy one's time after retirement is best begun during one's 40s or 50s to assure that life will continue to be a vital experience. Advice for identifying and developing strong interests is provided.

Methods, Management, Retirement planning, Career development

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Have your pick of personal trainers

Article Abstract:

Five exercise videos and audiotapes are briefly described: Jane Fonda's Fitness Walkout and Weight Loss Walkout; Kathy Smith's WalkFit, Suki Munsell's Your Dynamic Body, Maximum Walking with Martin Rudow and SyberVision's HealthWalking.

Purchasing, Sound recordings, Buyers Guide, Walking, Video recordings, Audio tapes, Audiotapes

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