Rehydration with a caffeinated beverage during the non-exercise periods of 3 consecutive days of 2-a-day practices

Article Abstract:

A study was conducted on ten athletes to assess the influence of rehydration with a caffeinated beverage during non exercise periods on hydration status throughout consecutive practices in the heat. The result shows that there is little evidence to suggest that the use of beverages containing caffeine during nonexercise might hinder hydration status.

Science & research, Research, Food and nutrition, Nutritional aspects, Fluid therapy

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Return to exercise training after heat exhaustion

Article Abstract:

Clinical guidance regarding return to exercise training after heat exhaustion is provided. It is proposed that evaluation of residual effects and the underlying personal characteristics that initially predispose the athlete to exertional heat exhaustion will reduce the risk in future.

Exercise, Heat exhaustion, Clinical report

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