Size matters

Article Abstract:

The Strong Women Stay Slim food plan, based on the Department of Agriculture's Food Pyramid, tells users what a real portion is, an important data in weight-management effort. For instance, one portion of pasta is only half a cup.

Standards, Usage, Nutrition, United States. Food and Drug Administration, Nutritional requirements, Food exchange lists

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Test your weight-loss IQ

Article Abstract:

Several myths, hear-says, and false notions regarding proper ways to reduce extra weight are corrected with factual information on weight loss. Strategies for proper weight maintenance are suggested.

Body weight

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Seven days to weight-loss success

Article Abstract:

A seven-day weight-loss program involving walking is presented. The program begins with an exercise scheduling process, a low-calorie diet and a reassessment of food habits.

Health aspects, Methods, Walking

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