The anti-gravity workout

Article Abstract:

A number of stretching exercises designed to tone the spine and abdominal muscles are illustrated. The exercises are intended to correct the imbalances to the body as a result of gravity and will result in a body which has more tone, flexibility and strength.

Methods, Stretching exercises, Muscles, Muscle tone

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Make every step

Article Abstract:

Issues concerning ways of fitting physical exercise into women's daily routines are discussed. Particular attention is given to eight women whose lives have been monitored for them to discover how much exercise was included in their routines.

Health aspects, Women, Women's health

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Adventure ready

Article Abstract:

An evaluation of a number of boots which are suitable for use when walking over rough ground is presented. The different styles of boots and choice of waterproof or water-resistant boot models are discussed.

Evaluation, Equipment and supplies, Walking, Boots, Hi-Tec Remote Mid, Kamik Courage, Merrel Chameleon Prime, Merrell Shoreline Stretch, New Balance 973, Rockport XCS Sport Killington, Salomon Breezeriders, Tecnica Mesa, Tecnica Vector, Timberland Mountain Athletics Drop-In

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