Joe Weider's Muscle & Fitness 1993 Michael Yessis - Abstracts

Joe Weider's Muscle & Fitness 1993 Michael Yessis
TitleSubjectAuthors
Do morning workouts boost recovery? (Recuperation)HealthMichael Yessis
Fat vs. muscle: tip the scales in your favor with these fat-fighting guidelines.HealthMichael Yessis
Flush away pain: neurolymphatic points are the key to easing soreness.HealthMichael Yessis
Incline biceps curl. (arm exercise) (Kinesiology: Muscles in Motion)HealthMichael Yessis
Injury-proof your body.HealthMichael Yessis
Know your guns! (the arm muscles)HealthMichael Yessis
Low back stretch.HealthMichael Yessis
Muscles in motion: bent-over dumbbell row.HealthMichael Yessis
Muscles in motion: dumbbell pull-over.HealthMichael Yessis
Muscles in motion: front arm raises.HealthMichael Yessis
Muscles in motion. (Kinesiology)HealthMichael Yessis
Muscles in motion; lying back arch.HealthMichael Yessis
Muscles in motion. (procedures in doing chin-ups and pull-ups) (Kinesiology: Chin-Up)HealthMichael Yessis
Narrow-grip pulldown. (Muscles in Motion)HealthMichael Yessis
Relax to relax: how to get this catch-22 following your workouts. (Cutting Edge)HealthMichael Yessis
Reverse sit-up. (Kinesiology: Muscles in Motion)HealthMichael Yessis
Send in the subs. (substitutes for barbell back squats)HealthMichael Yessis
Super symmetry: building little muscles for big results. (need for bodybuilders to develop smaller muscles)HealthMichael Yessis
Underwater stream massage.HealthMichael Yessis
Vibrational massage: another method to improve performance. (bodybuilders' tool to reduce tiredness) (Cutting Edge: Recuperation) (Column)HealthMichael Yessis
Your pre-workout checklist.HealthMichael Yessis
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