Decline press
Article Abstract:
Exercises using the decline press help strengthen the lower pectorals, pectoralis minor, serratus anterior, triceps and anterior deltoid. Techniques for execution and workout tips on the decline press are included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Narrow-grip pulldown
Article Abstract:
The narrow-grip lat pulldown develops the muscles of the shoulder and back, especially the latissimus dorsi and the teres major. The proper execution of the exercise is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Bent-over cable crossover
Article Abstract:
The bent-over cable crossover can be used to develop the middle and inner pectoral muscles. Tips for correctly executing the exercise are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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