Perfect pecs: a woman's guide to developing a shapely chest

Article Abstract:

A step-by-step description is presented of a series of bodybuilding exercises which can be used by women to strengthen, grow and tone the muscles of their chests. Advice is given on beginner's and advanced routines.

Chest, Chest muscles

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Pecs appeal: a woman's guide to building a shapely chest

Article Abstract:

Tips for women on developing their chest via weight training are described. These include setting goals, performing exercises such as bench and incline presses and cable crossovers and varying routines and repetitions.

Women's fitness

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Gut Czech: European bodybuilding sensation Jitka Harazimova shares her secrets for shapely abs

Article Abstract:

Jitka Harazimova from Prague, Czech Republic, is the 4th placer at the 1997 Ms International contest and 6th placer at the 1997 Ms Olympia contest. She uses to different exercises for her upper and lower abdominal muscles.

Harazimova, Jitka

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