Spring training

Article Abstract:

A description is presented of a series of exercises which make use of a skipping rope and which increase physical fitness. The burning of bodyfat, working of the muscles and cardiovascular conditioning are discussed.

Methods, Physical fitness, Rope skipping

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Take a tumble

Article Abstract:

An interview with the 2001 Fitness International champion Jenny Worth is presented. She discusses the large amount of travelling involved in fitness competitions, her pet hates and her competition ambitions.

Interview, Women bodybuilders, Worth, Jenny

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The hard way

Article Abstract:

Bodybuilders, Dexter Jackson, Joe Pacello, Dave Hughes and Kelly Ryan, discuss how to get into shape and attain a lean muscular physique by dieting correctly.

Health aspects, Behavior, Bodybuilding, Jackson, Dexter, Hughes, Dave, Ryan, Kelly, Pacello, Joe

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