Weight Watchers Magazine 1993 - Abstracts

Weight Watchers Magazine 1993
TitleSubjectAuthors
10 ways to turn sabotage into success.HealthNancy Gagliardi
7-day meal plan.Health 
Adding zest with mustard. (includes recipes)Health 
A night at the movies. (recipes)Health 
Are your habits healthy?HealthPaula Derrow
A taste of the tropics. (Caribbean cooking; includes recipes)Health 
Basics from the pantry. (recipes)Health 
Best friends: when tragedy struck, Weight Watchers taught teacher Nina White the most important lesson of all. (woman's inner strength in dealing with autistic and retarded son)Health 
Breakfast at the inn. (recipes from bed-and-breakfast inns; excerpt from 'A Country Inn Breakfast')HealthGail Greco, Linda Rosensweig
Cold weather comfort: come home and chase away winter's chill with homestyle dishes full of warmth and flavor. (recipes)Health 
Color me modern. (women's make-up techniques)Health 
Conquering the canyon. (Weight Watchers group hike of Grand Canyon)HealthAnn Brown
Cooking for one: a three-course meal in under 30 minutes. (includes recipes)Health 
Cooking for one: satisfying suppers. (includes recipes)Health 
Corn off the cob! (includes recipes)Health 
Dance fever: these ladies live life light on their feet and prove that age is only a number. (older Weight Watchers' women members who use aerobic dancing to maintain weight control)HealthDonna Hoke Kahwaty
Dating in the '90s. (humor)HealthLawrence Savell
Dishing it out. (microwave cookery; includes recipes)Health 
Doubting our doctors.HealthSusan Rees
Eating for 2. (weight control during pregnancy)HealthNancy Gagliardi
Eating for energy.HealthDebra Waterhouse
Eating for optimal health.HealthJoyce Hendley
Faces of a clown. (weight-loss story)HealthBrian Ivory
Fast & easy summer meals. (includes recipes)Health 
Fire up the grill; here comes ... a brave new burger. (includes recipes)Health 
First class fish. (includes recipes)Health 
Fitness around the clock.Health 
Flex appeal. (exercises)Health 
For chocolate lovers only: scrumptious cookies, muffins and creamy desserts all featuring everyone's favorite flavor - chocolate!Health 
From here to eternity: the science of beauty. (skin care) (Cover Story)Health 
Genes: one size fits all. (family eating rituals)HealthEdie Scher
Get set for a sleek summer body. (exercise) (Cover Story)Health 
Going to the dogs: how one person's loss can be another's gain. (weight loss; humor)HealthMaureen Connolly
Good stuff! (includes recipes)Health 
Great imposters. (includes recipes)Health 
Hearts divided. (heart disease in women)HealthR.G. Marzulli
Heavenly spreads. (recipes are provided on page 48)Health 
Hidden opportunities. (avoiding weight gain during unemployment)HealthPamela Tallman
Hot! Hot! Hot! (swimsuits)Health 
Into the oven: tips and techniques for making the most of your microwave oven. (includes recipes for sausage and pepper burritos and nutty chocolate sauce)Health 
Karlyn Shapiro. (Weight Watchers leader)HealthBeryl Meyer
Keep it simple! (fitness programs)Health 
Kitchen equipment: products & appliances for healthy cooking. (includes recipes)Health 
Little white lies: those tiny whoppers that get you through the tight spots. (The Lighter Side) (Column)HealthPatricia McDaniel
Lou Ann Atkinson. (Weight Watchers leader)HealthDianne Shannon
Making her mark. (WW Group President and CEO Florine Mark)Health 
Making it big. (large size fashion models) (Cover Story)Health 
Mother's Day barbecue. (includes recipes)Health 
Moving to a new rhythm. (exercise)Health 
New family classics. (excerpt from 'Light & Easy New Family Classics' cookbook)Health 
New hope for binge eaters.HealthPaula Derrow
Opposites attract. (couple's different eating habits)HealthGary Omohundro
Our Thanksgiving favorites. (recipes)Health 
Peggy McPherson. (Weight Watchers leader)HealthDianne Shannon
Playing it cool. (underwater exercises)Health 
Poaching basics. (includes recipes)Health 
Positive thinking: psych up for success. (two related articles)HealthSusan Rees
Power lunch. (includes recipes)Health 
Rebecca Tudor. (Weight Watchers leader)HealthBeryl Meyer
Scale sorcery. (humorous look at using the scale to monitor weight loss) (Column)HealthEllen Stein
Scent of a woman. (fragrances)Health 
Secret of her success. (Carol Orsborn lost 31 pounds)HealthSteve Gras
Slender in the grass. (exercise and weight loss) (Column)HealthCatherine McGuire
South of the border. (Mexican food; includes recipes)Health 
Summer break. (includes recipes)Health 
Sunny side up. (sunscreens)Health 
Take it in stride. (fitness walking)Health 
Take time out for you. (amusement parks)HealthStephanie Graziadio
The beauty of strength. (exercise)HealthMary Lisa Gavenas
The fitness fountain of youth. (exercise ) (Cover Story)Health 
The great outdoors: stay in shape, have fun and explore the beauty of nature during the big chill of winter. (Cover Story)Health 
The newlywed gain. (weight gain) (Cover Story)HealthDebra Cohen
The other hunger. (eating for emotional reasons)HealthJoni Johnston
The pampered advantage. (spa vacations)HealthR.G. Marzulli
The sound of success. (weight-loss story)HealthAlexis Sharon Rolnick
The spice of life. (trying new foods)HealthJean Wallace
Tomatoes. (includes recipes)Health 
Tough love: when someone you care about is gaining weight, there are ways you can help - without hassling.HealthJenna Hughes
Twelve terrific things to do when you're bored, broke and trying not to nibble.HealthLeslie Miller
Twice the fun. (step aerobics)Health 
What's fresh: pumpkins and apples. (recipes)HealthCatherine Garvey
When is "diet" a four-letter word?HealthAdrienne Forman
When women quit smoking. (includes related article on nicotine gum and the nicotine patch)HealthMichele Bitoun Blecher
"Why I trained for a triathlon."HealthLisa Goldstein
Winning home-cooked favorites. (health recipes that are low in fat and calories)Health 
Winning the motivation game. (weight loss)HealthCarol Bialkowski
Work up a lather! (soap use in skin care)HealthBetty Solo
You've gotta have hope.HealthRobin Westen
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