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Weight Watchers Magazine 1993 - Abstracts
Weight Watchers Magazine 1993
Title
Subject
Authors
10 ways to turn sabotage into success.
Health
Nancy Gagliardi
7-day meal plan.
Health
Adding zest with mustard. (includes recipes)
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A night at the movies. (recipes)
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Are your habits healthy?
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Paula Derrow
A taste of the tropics. (Caribbean cooking; includes recipes)
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Basics from the pantry. (recipes)
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Best friends: when tragedy struck, Weight Watchers taught teacher Nina White the most important lesson of all. (woman's inner strength in dealing with autistic and retarded son)
Health
Breakfast at the inn. (recipes from bed-and-breakfast inns; excerpt from 'A Country Inn Breakfast')
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Gail Greco, Linda Rosensweig
Cold weather comfort: come home and chase away winter's chill with homestyle dishes full of warmth and flavor. (recipes)
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Color me modern. (women's make-up techniques)
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Conquering the canyon. (Weight Watchers group hike of Grand Canyon)
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Ann Brown
Cooking for one: a three-course meal in under 30 minutes. (includes recipes)
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Cooking for one: satisfying suppers. (includes recipes)
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Corn off the cob! (includes recipes)
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Dance fever: these ladies live life light on their feet and prove that age is only a number. (older Weight Watchers' women members who use aerobic dancing to maintain weight control)
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Donna Hoke Kahwaty
Dating in the '90s. (humor)
Health
Lawrence Savell
Dishing it out. (microwave cookery; includes recipes)
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Doubting our doctors.
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Susan Rees
Eating for 2. (weight control during pregnancy)
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Nancy Gagliardi
Eating for energy.
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Debra Waterhouse
Eating for optimal health.
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Joyce Hendley
Faces of a clown. (weight-loss story)
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Brian Ivory
Fast & easy summer meals. (includes recipes)
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Fire up the grill; here comes ... a brave new burger. (includes recipes)
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First class fish. (includes recipes)
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Fitness around the clock.
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Flex appeal. (exercises)
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For chocolate lovers only: scrumptious cookies, muffins and creamy desserts all featuring everyone's favorite flavor - chocolate!
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From here to eternity: the science of beauty. (skin care) (Cover Story)
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Genes: one size fits all. (family eating rituals)
Health
Edie Scher
Get set for a sleek summer body. (exercise) (Cover Story)
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Going to the dogs: how one person's loss can be another's gain. (weight loss; humor)
Health
Maureen Connolly
Good stuff! (includes recipes)
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Great imposters. (includes recipes)
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Hearts divided. (heart disease in women)
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R.G. Marzulli
Heavenly spreads. (recipes are provided on page 48)
Health
Hidden opportunities. (avoiding weight gain during unemployment)
Health
Pamela Tallman
Hot! Hot! Hot! (swimsuits)
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Into the oven: tips and techniques for making the most of your microwave oven. (includes recipes for sausage and pepper burritos and nutty chocolate sauce)
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Karlyn Shapiro. (Weight Watchers leader)
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Beryl Meyer
Keep it simple! (fitness programs)
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Kitchen equipment: products & appliances for healthy cooking. (includes recipes)
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Little white lies: those tiny whoppers that get you through the tight spots. (The Lighter Side) (Column)
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Patricia McDaniel
Lou Ann Atkinson. (Weight Watchers leader)
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Dianne Shannon
Making her mark. (WW Group President and CEO Florine Mark)
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Making it big. (large size fashion models) (Cover Story)
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Mother's Day barbecue. (includes recipes)
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Moving to a new rhythm. (exercise)
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New family classics. (excerpt from 'Light & Easy New Family Classics' cookbook)
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New hope for binge eaters.
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Paula Derrow
Opposites attract. (couple's different eating habits)
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Gary Omohundro
Our Thanksgiving favorites. (recipes)
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Peggy McPherson. (Weight Watchers leader)
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Dianne Shannon
Playing it cool. (underwater exercises)
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Poaching basics. (includes recipes)
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Positive thinking: psych up for success. (two related articles)
Health
Susan Rees
Power lunch. (includes recipes)
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Rebecca Tudor. (Weight Watchers leader)
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Beryl Meyer
Scale sorcery. (humorous look at using the scale to monitor weight loss) (Column)
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Ellen Stein
Scent of a woman. (fragrances)
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Secret of her success. (Carol Orsborn lost 31 pounds)
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Steve Gras
Slender in the grass. (exercise and weight loss) (Column)
Health
Catherine McGuire
South of the border. (Mexican food; includes recipes)
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Summer break. (includes recipes)
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Sunny side up. (sunscreens)
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Take it in stride. (fitness walking)
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Take time out for you. (amusement parks)
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Stephanie Graziadio
The beauty of strength. (exercise)
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Mary Lisa Gavenas
The fitness fountain of youth. (exercise ) (Cover Story)
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The great outdoors: stay in shape, have fun and explore the beauty of nature during the big chill of winter. (Cover Story)
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The newlywed gain. (weight gain) (Cover Story)
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Debra Cohen
The other hunger. (eating for emotional reasons)
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Joni Johnston
The pampered advantage. (spa vacations)
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R.G. Marzulli
The sound of success. (weight-loss story)
Health
Alexis Sharon Rolnick
The spice of life. (trying new foods)
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Jean Wallace
Tomatoes. (includes recipes)
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Tough love: when someone you care about is gaining weight, there are ways you can help - without hassling.
Health
Jenna Hughes
Twelve terrific things to do when you're bored, broke and trying not to nibble.
Health
Leslie Miller
Twice the fun. (step aerobics)
Health
What's fresh: pumpkins and apples. (recipes)
Health
Catherine Garvey
When is "diet" a four-letter word?
Health
Adrienne Forman
When women quit smoking. (includes related article on nicotine gum and the nicotine patch)
Health
Michele Bitoun Blecher
"Why I trained for a triathlon."
Health
Lisa Goldstein
Winning home-cooked favorites. (health recipes that are low in fat and calories)
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Winning the motivation game. (weight loss)
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Carol Bialkowski
Work up a lather! (soap use in skin care)
Health
Betty Solo
You've gotta have hope.
Health
Robin Westen
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