| Joe Weider's Muscle & Fitness 1993 |
| Title | Subject | Authors |
|---|
| 6 weeks to a hard body: a high performance program for the man in a hurry. (bodybuilding program for instant results)(includes related articles) (Feel the Heat!) | Health | Doug Larson |
| Abracadabra. (how J.J. Marsh developed his muscular body) | Health | J.J. Marsh |
| Advice from the pros: how to keep bodyfat off - for good. | Health | |
| AIDS update: positive changes. (Sexual Fitness) | Health | Sharon Cohen |
| Alcohol: caution is advised. (alcoholic women's health hazards) | Health | |
| Align, stretch and balance. (how to avoid spinal injuries) | Health | Ric D. Alexander |
| All circuits go: neurotropism. | Health | Douglas M. Crist |
| Amenorrhea: your cycle and training. | Health | Ronald S. Laura, Christina Lee |
| Anxiety. (includes related information)(Mind in Bodybuilding) | Health | |
| A real head case: physical symptoms can indicate psychological distress. | Health | Mike Greenberg |
| Big arms from Mr. Olympia. (Dorian Yates)(includes related articles) | Health | |
| Blade runner. (mowing as an exercise) | Health | |
| Bodybuilding beat the bully. | Health | Barbara A. Klink |
| Body chemistry and sexuality. | Health | Shelodon O. Burman |
| Burger phobia. (preventing food poisoning from beef) | Health | Krumm Jo Ellen |
| Can bodybuilders take a yolk? (eggs as bodybuilding food) | Health | Daniel Curtis |
| Cancer victim triumphs. (Al Wells) | Health | Denise Zimmer |
| Chill it, heat it, zap it: modern physiotherapies provide relief, speed recovery. | Health | Berl A. Michel |
| Comfort contours & contraptions: devices to ease the pain and save your back. | Health | |
| Diet revolution: zigzagging your calories for fat loss. (Supplement to Muscle and Fitness: Get Lean) | Health | |
| Do bodybuilders need more ZZZZZZZZS? (sleeping hours for bodybuilders) | Health | Reg Bradford |
| Don't push it! (proper way to develop the chest)(includes related article) | Health | Anja Schreiner |
| Do you have gum disease? (causes and prevention) | Health | |
| Eat fat to lose fat? | Health | Doug Christ |
| Essential fatty acids. | Health | James Roufs |
| Fake fats: can you really fool Mother Nature? | Health | Anna M. Degen |
| Ferocious forearms. (techniques for building up the forearms) | Health | |
| Foot and ankle care - making the best choice. (Physiology) | Health | |
| Forgetfulness - a sign of Alzheimer's? | Health | |
| Getting over a bad back. | Health | Berl A. Michel |
| Get your mind right. (psyching up for arm-building) | Health | |
| Going nuts the right way. | Health | |
| Go to mass. (muscle strength as related to intensity of discharges of nerves during workouts) | Health | Douglas M. Crist |
| Gray hairs: facts & fiction. | Health | |
| Hair transplant update. | Health | Dominic A. Brandy |
| Heart disease: not for men only. (Women) | Health | Ginny Levin |
| Herpes in married people. (genital herpes) (Women) | Health | LawrenceE. Lamb |
| Hidden rewards of training. (weight training) | Health | John Lukowski |
| Hitting the juice. (homemade juices) | Health | Nancy Klein |
| Home tests: nitrogen balance. | Health | |
| Hostile type A personalities. (heart attacks as related to intolerant attitudes) (Mind in Bodybuilding) (Column) | Health | Ben Pesta |
| How about sunless tanning? (use of Neutrogena Glow to acquire a tan without exposure to the sun)(includes related articles) (Feel the Heat!) | Health | Warren Shaprio |
| How aerobic exercise helps. (Supplement to Muscle and Fitness: Get Lean) | Health | |
| How erections work ... or don't. | Health | |
| How to choose & use healthy frozen meals. | Health | |
| How we won the IFBB North American Championships: Paul Dillett. | Health | Bill Dobbins, Paul Dillett |
| Implants and enlargement: modern solutions for an age-old male affliction. (penile implants) | Health | Sheldon O. Burman |
| Injuries: time to get help? (Sports Medicine) | Health | Robert Zaretsky, Steven Zaretsky |
| Injury-free training. | Health | Richard Monoson |
| Irritable bowel syndrome. | Health | |
| Itching: usually harmless, but it may herald a serious problem. (includes related article) | Health | |
| Knee pain: exercise, weight loss can help keep knees healthy. | Health | |
| Laughter: can it keep you healthy? | Health | |
| La vie Francaise. (French diet and nutrition) | Health | John C. LaRosa |
| L-carnitine. (for the prevention of muscle loss in bodybuilders) | Health | James E. Wright, Mauro G. Di Pasquale |
| Leg curl. (bodybuilding exercise) (Exercise of the Month) | Health | James Wright |
| Low back blues. (rehabilitative exercises for athletes coming from an injury) | Health | Berl Michel |
| Managing testosterone levels. | Health | Thomas . Fahey |
| Mass building. (using the Weider Principles for arm training) | Health | |
| Men at risk: if it's a man's world, why do we leave it so soon? (urologist Kenneth Goldberg) (Interview) | Health | Ted Mason |
| Mental health and exercise connection. (Mind in Bodybuilding) | Health | |
| Mind/matter=muscle: bodybuilders are plugging in space-age devices to expandtheir minds - and muscles. | Health | Michael Hutchison |
| Muscle preservatives. (using vitamins to fight against muscle damage) | Health | Mubarak Dahir |
| O.J. for C & C. (orange juice, calcium, vitamin C) | Health | |
| Old-fashioned home remedies. (examples) | Health | |
| One step beyond: training for muscularity. (muscle-building program) | Health | Kevin Levrone |
| Optimize your set/rep efficiency. (an assessment of the five most popular bodybuilding routines) | Health | Doug Daniels |
| Overdoing over-distance. (over-distance training) | Health | |
| Pasta: from angel hair to ziti. (includes recipes and related information) | Health | Beth Ley |
| Pillars of strength. (bodybuilding) | Health | Bill Dobbins, Rich Gaspari |
| Pizza without the guilt. (includes related article)(making healthy pizzas) | Health | |
| Power hoops: explosive basketball training techniques of the world champion Chicago Bulls. (includes related information) | Health | Jim Rosenthal |
| Prostate gland enlargement. (benign prostatic hyperplasia) | Health | |
| Pycnogenols: new muscle preservative? | Health | Arnold Pike |
| Raw deal? (benefits to the body of drinking fresh fruit juices) | Health | Barbara Rosen |
| Rear deltoid syndrome. | Health | Michael A. Gruttadauria |
| Recharge your muscles! | Health | Dennis R. Sparkman |
| Redefine your limitations. (the can-do spirit as success formula) | Health | |
| Reflections of Arnold. (muscleman Arnoldd Schwarzenegger)(includes related article) | Health | Jim Rosenthal |
| Robbing the cradle? (older women and younger men) | Health | Judd Biasiotto, Arny Ferrando |
| Rolf therapy: deep tissue manipulation puts weight on bones, not muscles. | Health | Ann Convery |
| Rotate and isolate: my all-around program for training deltoids. | Health | Shawn Ray |
| Running in place: "new" training device stabilizes back during exercise. | Health | Shari Annes |
| Samoan shoulders. (bodybuilder Sonny Schmidt)(includes related article) | Health | Sonny Schmidt |
| Sea hunt: bodybuilding fish 'n' tips. | Health | Bonnie Liebman |
| Shock treatment: stimulate new gains by keeping your muscles on edge. | Health | Charles I. Staley |
| Shooting for gorgeous guns? (developing the upper part of women bodybuilders' bodies) | Health | Tonya Knight |
| Side lateral raise. (exercise) | Health | James Wright |
| Skin facts & fiction. | Health | |
| Sleep apnea doubles heart disease deaths. (includes related information on snoring) | Health | Lawrence Lamb |
| Smokeless killer. (hazards to health of smoking and chewing tobacco) | Health | Dennis R. Sparkman |
| Solutions to sexual problems. (Women) | Health | |
| Sour news about milk. | Health | Beth Ley |
| Sports medicine: the grind. (Cutting Edge) | Health | Ann Convery |
| Summer hair protection. (products that are good for the hair) | Health | L. Lee Bosley |
| Teaching an old dog new tricks. (lessons old bodybuilders can learn from newbodybuilders) | Health | Rich Gaspari |
| Ten ways to stress-proof your life. (Mind in Bodybuilding) | Health | |
| Texan brands prime delts. (mastery of delt workout by Mr. USA John Sherman) | Health | John Sherman |
| The 700 club: a world record holder's advice to those devoutly devoted to the bench press. | Health | Craig Tokarski |
| The dazzling dozen. (women's bodybuilding) | Health | Bob Gardner, Robert Rieff, Ken Marcus, Bill Dibbins |
| The French paradox. (red wine as a defense against heart disease) | Health | Armand Tnny |
| The nerve of it: sciatica. | Health | Berl Michel |
| The old grind: knee pain. (aiding worn out knee joints to regain former strength) | Health | Alq Gurley |
| Thermogenesis. (Supplement to Muscle and Fitness: Get Lean) | Health | |
| The training years 13-19: a guide to building a physique to last a lifetime. | Health | Ronald S. Laura |
| The transfer effect. | Health | Doug M. Crist |
| Three top low-fat diets. | Health | Dori T. Mitchell |
| Tough enough? Take the Marine Corps physical fitness test and see if you can qualify. | Health | Karl C. Ulrich |
| Training for mass and power. | Health | |
| Two 'new' bodybuilding grains from the aztecs & incas. (Nutrition) | Health | Dorl T. Mitchell |
| Varicose veins - causes, treatment & help. | Health | |
| Vegetarian muscle. (diet for bodybuilders) | Health | James E. Wright, Andreas Cahling |
| Video load. (workouts to develop upper body of bodybuilders who have wide shoulders)(includes related articles) | Health | Achim Albrecht |
| Viva flavor! Mexican dishes can be low fat withot cutting taste. | Health | Dori Mitchell |
| Waxing eloquently. (waxing body hair for bodybuilders) | Health | Lori Nestore |
| Well-groomed: four solutions to balding. | Health | Dominic A. Brandy |
| When sciatica isn't. (treating piriformis syndrome) | Health | Gary Gagliardi |
| Where dreams took flight. (National Veterans Wheelchair Games) | Health | |
| Why muscle makes you lean. (Supplement to Muscle and Fitness: Get Lean) | Health | |
| Why women love powerful men. | Health | John F. Tristany |
| You don't know squat. (squat exercises) | Health | Mark Saracino |
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