| Weight Watchers Magazine 1996 |
| Title | Subject | Authors |
|---|
| 10 reasons to exercise.(Cover Story) | Health | Stacey Colino |
| 10 rules for nine to five. (how to make work rewarding) | Health | Laurie Saloman |
| 10 terrific butt blasters. (exercises) | Health | |
| 15 ways to keep your kitchen safe. | Health | Gillian Judge |
| 25 things to be thankful for: because gratitude should be a year-round philosophy.(Column) | Health | Rita Ariyoshi |
| 50 minutes of free fitness. (exercise plan) | Health | |
| 5 good-guy foods that sometimes aren't. (includes related article on labeling) | Health | Deborah Kotz, Yael Wasserman |
| 5 weight-loss stumblers.(dealing with food-related social events) | Health | Barbara Turvett |
| 7-day menu: healthy menus based on the 1996 Weight Watchers Selection Plan and Fat & Fiber Plan for Women. (menus and recipes) | Health | |
| Affordable elegance. (includes recipes from "Weight Watchers Magazine Budget Classics" cookbook) | Health | |
| A fit day at the beach.(getting exercise into a day at the beach)(Cover Story) | Health | |
| All about the blues. (blueberries, includes recipes) | Health | |
| A (low-fat) lunchtime chat with Anna O'Sullivan. (Weight Watchers member)(includes dieting tips)(Interview) | Health | |
| An apple a day.(apple facts and recipe ideas; includes recipes) | Health | |
| An involuntary triumph: there is not weight-loss formula or psychological trick - just a description of a pleasing phenomenon for inspiration and luck.(biking) | Health | Marcia Andrews |
| Are the RDAs enough?(recommended dietary allowances)(Cover Story) | Health | Gillian Judge |
| A taste of Asia. (includes recipes) | Health | |
| Back in the salad again. (writer decides to loss weight)(Lighter Side)(Column) | Health | Robert J. Stacey |
| Back to basics. (recipes) | Health | |
| Back to the garden: chefs and farmers are changing the face of agriculture, with delicious results. (includes recipes and related articles on chefs and local produce) | Health | Joyce Hendley |
| Basics in beauty. | Health | |
| BBQ survival guide. (low-calorie barbecuing)(includes tips on grilling) | Health | Cabiria Groccia |
| Beauty after dark. (tips on beauty, massage and romance for couples) | Health | |
| Beauty makeover. (Michele Donaldson) | Health | |
| Big city girlfriends!(friends who joined Weight Watchers together; includes details of a makeover) | Health | |
| Body audit: is your body older than your chronological age? Take these easy tests to find out. | Health | Rachelle Vander Schaaf |
| Body work in progress: eye on Anna O'Sullivan.(Weight Watchers dieter) | Health | |
| Brunch for two.(recipes) | Health | |
| Bulletin board buddies.(online support group for dieters) | Health | |
| Cocktails at 6:00.(low-calorie ideas for a cocktail party; includes recipes) | Health | |
| Cool classics. (two favorite recipes with high calories are provided along with healthier versions of the same recipes) | Health | |
| Dancing for absolute beginners. | Health | |
| Diet lies.(fad diets)(Cover Story) | Health | Shawn Talbott |
| Divine dinner.(low calorie foods for Jewish holidays; recipes) | Health | Beverly Levitt |
| Does overweight hold you back? (includes related articles on survey respondents and problems suffered by overweight women) | Health | Esther D. Rothblum |
| Don't let holiday stress stack up.(Cover Story) | Health | Russell Wild |
| Enchantment Resort.(Arizona health resort) | Health | Dana Joseph Williams |
| Expand your palate.(Smart Eating) | Health | Sally Squires |
| Fire up the grill. (recipes)(excerpt from 'Weight Watchers Slim Ways Grilling') | Health | |
| Fitness 101: back to gym class. (fitness program) | Health | |
| Floribbean fusion.(Florida-Caribbean cuisine; includes recipes) | Health | |
| Foods that keep you young. (includes tips for reducing the effects of aging) | Health | Ilene Springer |
| Four on the floor: this beginner's no-equipment workout helps to maintain muscle tone as you lose weight. | Health | Suzanne Schlosberg |
| Getting healthy for less. (self-discipline)(includes related article on saving money on food and exercise equipment) | Health | Andrew J. DuBrin |
| Going the distance. (marathon runner David Greenberg)(includes tips on motivational techniques) | Health | Anne Meyles |
| Going up in smoke.(quitting smoking; Secrets of My Success) | Health | Lynne Gilman |
| Grass roots goes mainstream. (self-help groups for coping with problems)(includes list of information sources and related article on starting a group) | Health | Nancy Monson |
| Great American fish story. (includes recipes) | Health | |
| Having a wonderful time ... and haven't gained an ounce. (includes related article on selecting low-calorie foods while on vacation) | Health | Lambeth Hochwald |
| Healthy deceptions.(unhealthy foods that are sold in health food stores) | Health | Randi Rose |
| High five: the 5 biggest walking trends.(walking as exercise)(Cover Story) | Health | |
| Hitting the road. (avoiding weight gain while traveling) | Health | Catherine Fredman |
| Holy Moses - I'm relaxed!(stress reduction tips)(Column) | Health | Cynthia Reece McCafferty |
| How body smart are you? | Health | Randi Hutter Epstein |
| How to quit smoking. (includes related articles on weight gain after quitting smoking and health benefits of quitting smoking) | Health | Randi Rose |
| Italian express. (recipes) | Health | |
| Keep on track! (low-calorie menus and recipes) | Health | |
| Kids in the kitchen.(includes recipes) | Health | |
| Knowing the score. (treadmill fitness test)(Lighter Side)(Column) | Health | Karen Berger |
| Know your onions.(cooking with onions; includes recipes) | Health | |
| Letting go: coming to terms with her mother's death helped Carmen Tayles win a losing battle to slim down. (includes guidelines for staying motivated while dieting) | Health | Liz George |
| Licking the platter clean. (family attitudes toward food)(Lighter Side)(Column) | Health | Joel J. Greenwald |
| Lifestyles of the slim & famous. (how chefs stay slim)(includes recipes)(includes related articles on chefs) | Health | Marilyn Harris |
| Lusciously lean.(excerpt from 'Cut the Fat Cookbook'; recipes) | Health | |
| Makeovers with muscle.(makeovers for fitness trainers)(Cover Story) | Health | |
| Managing managed care. (evaluating health insurance plans) | Health | Sue Berkman |
| Meals in minutes: solutions for dinner dilemmas - fast, easy, and healthy.(menus and recipes) | Health | L. Alyson Moreland |
| Meat loaf made to order.(recipes) | Health | Joe Watts, John Carafoli |
| Mexico ole!(lightened Mexican cooking; includes related article on basic ingredients for Mexican cooking; includes recipes; excerpted from 'Slim Ways Mexican') | Health | |
| Missing in action: foods women and men need. (includes related article on fat consumption) | Health | Allison Cleary |
| Mission impossible? Your mission, if you choose to accept it, is to make sense of contradictory health news. (includes related information on analyzing medical studies) | Health | Clare Aigner Fleishman |
| Moisturizers to keep skin looking young.(includes related information on skin physiology) | Health | Anne Anable |
| My excellent adventure on the Net.(Internet sites on diet and exercise) | Health | Ann Morris |
| My mother, the alien. (personal narrative about health and fitness)(Column) | Health | Christie Craig |
| Never too big or too old.(working as a commercial model) | Health | Elisabeth Dunham |
| No-cook suppers: who really wants to cook during the hottest month of the year? (includes recipes, a pantry primer, and barbecue safety tips) | Health | |
| Nutrients to the max. (how to get the most nutrients out of foods) | Health | Yael Wasserman |
| Off to a Smart Start.(Weight Watchers' fast start plan) | Health | |
| Overweight? Overruled!(attorney Megan Elam's successful diet) | Health | Paula Keeney |
| Pasta power. (includes recipes) | Health | |
| Peas in a pod. (includes recipes) | Health | |
| Pie perfection: a traditional American holiday dessert gets slim.(recipe) | Health | L. Alyson Moreland |
| Pigging out on souvenirs. (gifts of food from travelers cause weight gain)(Lighter Side)(Column) | Health | Nancy Woodward Berk |
| Pizza pronto! (includes recipes) | Health | |
| Potato paradise. (recipes) | Health | Kevin Crafts |
| Quality not quantity. (modification of recipes that require cheese) | Health | |
| Rebounding from a diet disaster. | Health | Jill Steuer |
| Recipes with soul. (healthy southern cooking, includes recipes) | Health | |
| Sister feelgood: messages for your physical and spiritual selves.(excerpt from 'Sister Feelgood: A Year of Health and Fitness for Our Bodies and Ourselves') | Health | Donna Marie Williams |
| Slow food.(slow-cooked recipes) | Health | Luli Gray |
| So misunderstood.(cabbage; includes recipes) | Health | |
| Soup's on. (low-fat versions of recipes) | Health | |
| Steps in the right direction.(arthritis sufferer walks again after losing 100 pounds) | Health | Susan M. Silver |
| Supermarket stakeout. (avoiding impulse purchases) | Health | Martin Sloane |
| Super seafood! Winning recipes from the Third Annual Alaska Seafood Recipe Contest.(recipes) | Health | |
| Sweet as sunshine. (grapefruit)(includes recipes) | Health | |
| Taste of the tropics. (includes menu; recipes; and related articles on food preparation, outdoor parties, decorations and blanching) | Health | |
| The $10 face. (daytime and nighttime make-up palettes) | Health | |
| The at-home hair spa.(hair care tips) | Health | |
| The breakfast club.(healthy breakfasts; includes recipes) | Health | |
| The case for charity. (includes related information on benefits of volunteering and guidelines for selecting volunteer work) | Health | Ronna Kabatznick |
| The case of the missing mineral.(dietary iron)(includes related information on foods rich in iron) | Health | Ron Davis |
| The dreaded plateau. (physical and psychological reason why the weight seems to stop decreasing even though a diet plan is being followed) | Health | Randi Epstein |
| The family plan.(quick meals that will satisfy dieters and non-dieters; includes recipes) | Health | |
| The gang's all here.(loner's experiences with a weight loss support group)(Column) | Health | Vicki Polon |
| The good life. (menus and recipes) | Health | |
| The great shape-up. (part 1)(fat-burning and firming exercises)(Cover Story) | Health | |
| The great super-sculpt. (muscle-toning exercises)(part 2) | Health | |
| The HRT dilemma. (hormone replacement therapy may not be good for everyone) | Health | Jessica Snyder Sachs |
| The mommy track. (dealing with physical and emotional changes associated with pregnancy)(includes health guidelines for before, during and after pregnancy) | Health | Cherylann Coutts |
| The perfect Valentine's Day: share the day with an endlessly romantic couple - and explore the food-sex connection. (includes recipes) | Health | |
| The protein problem.(getting enough protein) | Health | Monika Barahona |
| The psychology of snacking. (health benefits of snacking) | Health | Monica Bernstein |
| The shame trap. (many women suffer from shame) | Health | Richard A. Kolotkin |
| The sweet sound of success.(country singer Jean LeGrand) | Health | Natalie Tannen |
| The well-rounded medicine chest.(includes related article about reading medicine labels and watching out for interactions) | Health | Lambeth Hochwald |
| The workout crunch.(how to make time for exercise) | Health | Elena Rover |
| Thin promises.(social problems of weight loss; includes related article on what changes weight loss will bring) | Health | Joanne Serling |
| Top-10 ways to banish a bad-hair day. | Health | |
| Tropical taste. (mangoes)(includes recipes) | Health | |
| Twist on the traditional.(Christmas entertaining)(includes menus and recipes) | Health | Jim Watts |
| Vive la difference! (American living in Paris, France did not gain weight)(Secerts of My Success)(Column) | Health | Natalie Iwata Debray |
| Walk like an Olympian: 90-day walking program. (program designed by Olympic walking judge Martin Rudow: includes a related article on how a survivor of open-heart surgery followed a successful walking program) | Health | |
| Walk your worries away. (includes related articles on relaxation and places to walk) | Health | Ilene Springer |
| Wellness buying guide.(Christmas gifts)(Buyers Guide) | Health | Judith Mandelbaum-Schmid, Colleen Dunn Bates, Joe Watts, Marylou Luther |
| What are you really saying? (communication techniques for couples)(includes related article on communication styles of men and women and communication skills) | Health | Laurie Saloman, Marty Klein |
| What's your (beauty) sign? (makeup suggestions are offered for people born under each of the 12 zodiacal signs) | Health | |
| When it come to Weight Watchers leaders, Indianapolis knows Betty Mattei-Cavanagh is tops. (WW Group Inc.; Indianapolis, Indiana) | Health | Jacqueline Kurtzberg |
| Where's the beef?(hamburgers made with various meats; includes recipes) | Health | |
| Wild about mushrooms. (includes recipes) | Health | |
| Wilderness longing.(outdoor fitness shoes for women)(Buyers Guide) | Health | Colleen Dunn Bates |
| Winter vacations that move you. | Health | Echo Montgomery Garrett |
| Yoga & you.(includes related information on books, periodicals and videos on yoga) | Health | Rod Davis |
| Your fitness tool kit: exercise bike.(includes related article with other exercise tips) | Health | |
| Your fitness tool kit: free weights. (includes related information on sunglasses, bug repellent and massage)(12-Step Fitness Plan, part 6) | Health | |
| Your fitness tool kit: jump rope. (includes related articles on jump rope, sunscreen and reward system)(12-Step Fitness Plan, part 5) | Health | |
| Your fitness tool kit: resistance bands.(includes related article with other exercise tips; 12-Step Fitness Plan, part 3) | Health | Charles Kuntzleman |
| Your fitness tool kit: the ballet bar.(includes related article on exercise tips; 12-Step Fitness Plan #7) | Health | |
| Your fitness tool kit: the rowing machine. (includes related information on beach-blanket workout, walking shoes and aquatic aerobics)(12-Step Fitness Plan, part 9) | Health | |
| Your fitness tool kit: the stair climber.(12-Step Fitness Plan, part 10; includes related article on muscle motivation exercises) | Health | |
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