| Joe Weider's Muscle & Fitness 1996 |
| Title | Subject | Authors |
|---|
| A big chest or bust! Lighter weight and stricter form yield a treasured chest. (Sherilyn Godreau's chest exercises)(includes related article)(Cover Story) | Health | Les Maness, Sherilyn Godreau |
| About to explode! What you need to know about headaches and working out. (includes related articles) | Health | Bill Geiger, Kyle H. Landauer |
| Accentuate the negative. (advanced bodybuilding technique)(includes related articles) | Health | Douglas M. Crist |
| A fantasy comes true. (bodybuilding) | Health | Catherine Martz |
| A good night's sleep: the athlete's secret weapon. (includes related articles) | Health | Selim R. Benbadis |
| A little on the side.(includes recipes)(salads for the health conscious) | Health | Robin Quinn |
| Americans still don't know beans. (nutritional aspects of beans) | Health | Gwen Devries |
| Are 'roids really that dangerous? (anabolic steroids)(interview with sports medicine expert Jose Antonio)(Interview) | Health | |
| Arthritis alert: how do you spell relief? Exercise! (reprinted from Muscle and Fitness, February 1994) | Health | David Ryan |
| Athletes & aggression: what makes more and more athletes hurt and kill? | Health | Teagan Clive |
| At home with Shawn Ray. (champion bodybuilder) | Health | Shawn Ray |
| Back breakers. (back exercises) | Health | Andy Mauer |
| Barndoor back: the lowdown on building bigger lats. (latissimus dorsi) | Health | Julian Schmidt, Eddie Robinson |
| Beat the heat: 10 hot tips for summer training. | Health | Jo Ellen Krumm |
| Beta-carotene - a team player. (includes related article on beta-carotene supplements) | Health | |
| Beyond burnout: rekindling your motivation. | Health | Julian Schmidt, Porter Cottrell |
| Biceps by Bass. (woman bodybuilder Laura Bass)(includes related article) | Health | Doris Vallejo, Laura Bass |
| Bodybuilding & blood pressure. (includes related articles) | Health | Paul Ward |
| Bodybuilding jargon. | Health | |
| Bodybuilding jargon. (definition of bodybuilding terms) | Health | |
| Bodybuilding rescued me from grief. | Health | Ronnie Londner |
| Bodyfat testing: is it all it's cracked up to be? | Health | Eric Sternlicht |
| Bouncing back in a hurry. (recuperation) | Health | Robin Quinn |
| Building a better creatine supplement. (bodybuilding supplements) | Health | Luke R. Bucci |
| Cheating is just an expression. (Weider Cheating Principle for bodybuilders) | Health | Mike Francois |
| Choosing a physical therapist. | Health | |
| Choosing a sports medicine physician: do your homework before an injury occurs.(Cutting Edge: Sports Medicine) | Health | |
| Choosing a sports nutritionist. | Health | |
| Choosing a sports psychologist. (mental training) | Health | |
| Chromium: just the facts.(Bodybuilding Science From the Weider Research Group) | Health | |
| Cinderella ... in the flesh.(an obese woman's use of bodybuilding and the proper diet) | Health | Melissa Chiott-Saunders |
| Compound sets: double your intensity, multiply your results. (Weider Compound Sets Training Principle) | Health | Flex Wheeler |
| Cory's killer workout. (woman bodybuilder Cory Everson)(Cover Story) | Health | |
| Creatine & muscle - a clear connection.(Bodybuilding Science: From the Weider Research Group) | Health | |
| Custom built: know your body, pick your program and get the look you want. (includes related article) | Health | Charles I. Staley |
| Dead lifts: how bodybuilders build a massive back. | Health | Bill Starr |
| Don't choke under pressure. (performance-related anxiety) | Health | |
| Dorian Yates: the view from Mount Olympus.(Interview) | Health | Peter McGough |
| Eiferman in hall of fame. (bodybuilder George Eiferman; Oscar Heidenstamm Foundation Hall of Fame)(includes comments from Muscle and Fitness readers) | Health | |
| Elite athletes & back pain. | Health | |
| Fat burners. (getting rid of bodyfat)(includes related article on weight-loss drugs) | Health | Chris Aceto |
| Fate works in strange ways. (benefits of bodybuilding) | Health | Tony Vinardi |
| Fearsome forearms. (bodybuilding exercises) | Health | Lee Priest |
| Fiber mania - a gut issue. | Health | Nancy E. Dohn |
| Fit fat? | Health | |
| Fit to fall. (stunt people) | Health | David Kazuo Fujii |
| Food & mood: how to control your attitude for better training. (includes related articles) | Health | Anna Apoian |
| Full-blown legs: how to build massive and mighty legs. | Health | Kevin Levrone |
| Glucosamine - panacea for joint pain?(Cutting Edge: Vitamin Corner) | Health | Ben Furia Means |
| Glutamine - fashion, function or both? | Health | |
| Good fat, bad fat: do you know the difference? | Health | Lawrence Lamb |
| Growing knee cartilage. (reprinted from Penn State Sports Medicine Newsletter) | Health | |
| Gym jealousy.(Mind in Bodybuilding) | Health | Judd Biasiotto |
| Gymnasties: how to avoid the germs that may be lurking in your health club. | Health | Joe Mullich |
| Hitting below the belt. (abdominal exercises) | Health | Paul Chek |
| HIV & sports: minimize the risk. | Health | |
| How bodybuilding empowered me. (experiences of a female bodybuilder) | Health | Sandra Larson |
| How I won the Fitness Olympia. | Health | Les Maness, Mia Finnegan |
| IGF-1: wonder drug or harmful agent? (insulin-like growth factor 1)(Bodybuilding Science: From the Weider Research Group) | Health | |
| Infohighway to hell. (bodybuilding drugs and Internet)(Bodybuilding Science: From the Weider Research Group) | Health | |
| Is mahuang safe? (ancient Oriental herb used in bodybuilding)(includes related articles) | Health | Gordon Pedersen |
| Just don't do it. (overtraining's adverse effects on athletes)(includes related article) | Health | Gina K. Thornburg |
| Keep passion alive: don't let monogamy become monotonous. (includes related article) | Health | Lou Schuler |
| Lifting in pain? Wrist disease can become a 'weighty' problem. | Health | |
| Lift the PMS blues. (alleviating the symptoms of premenstrual syndrome) | Health | Gina Thornburg |
| Little increases net big results. (how an overweight man lost 136 pounds) | Health | Tim Liles |
| Lose 10 pounds of fat. (includes related articles) | Health | Les Maness, Sharon Bruneau |
| Man vs. woman? (gender differences in sports) | Health | Judd Biasiotto |
| Mario Van Peebles gets buffed. (actor)(Interview) | Health | Carol Ann Weber |
| Mega comeback. (Rich Gaspari's return to active competition) | Health | Rich Gaspari |
| Mike Matarazzo. (interview with Mike Matarazzo)(deltoid exercises)(Interview) | Health | |
| Mind games: developing inner strength for outer power. | Health | Bill Starr |
| Mr. Robinson's chest. (techniques for building up chest muscles) | Health | Eddie Robinson |
| Natural detox. (liver detoxification)(includes related articles) | Health | Saul Rubin |
| Nerve impingement & inflammation. (lower-back pain)(Cutting Edge: Back Corner) | Health | Charles I. Staley, Sal A. Arria |
| On pins & needles. (acupuncture)(includes related articles) | Health | Craig Hartglass |
| Patellar tracking dysfunction. | Health | Ric D. Alexander |
| Perfect timing: when and what you eat can spike hormones for growth. (includes related article) | Health | Jeff Feliciano |
| Phallic phallacies. (myths concerning the penis) | Health | Dudley Seth Danoff |
| Phosphatidylserine. (bodybuilding supplements) | Health | Bob Fritz |
| Photographically fit. (Fitness Olympia competitors pose for the cameras in Atlanta, Georgia) | Health | |
| Potassium won't cramp your style. (potassium and muscle regeneration) | Health | |
| Prime beef: you're never too old to grow. (bodybuilding for the elderly)(includes related article) | Health | Dennis Sparkman |
| Pushing beyond your sticking point. (overcoming training plateaus) | Health | David Tuttle |
| Questions on vanadium. (nutritional supplement)(includes related article) | Health | Jeff Feliciano, Mauro Di Pasquale, Jerzy W. Meduski |
| Renaissance man of iron: Mark Henry conquers Olympic lifting and powerlifting. (includes related articles) | Health | Terry Todd |
| Risking it all. (alcohol, drugs and steroids) | Health | Dennis R. Sparkman |
| Secrets for big gains: 10 tips to building workout intensity. (effective pointers for bodybuilding) | Health | John F. Tristany |
| Self-discipline. | Health | Abraham Lim |
| Semply put: a step-by-step plan to get your body hot enough for a fitness show. (tips on training and preparation)(Cover Story) | Health | Carol Semple-Marzetta |
| Semply put: step-by-step preparation. (tips on joining fitness competitions) | Health | |
| Sexual sabotage: how you can manage fatigue and stress to improve your sex life. (interview with author Michael Castleman)(Interview)(Cover Story) | Health | Joan Price |
| Shape-shifting for women. (bodybuilding routines for women) | Health | Michelle Basta Boubion, Negrita Jayde |
| Sink skinny arms with titanic triceps. | Health | Shawn Ray |
| Steroid action: is it in the receptor? (includes related article on androgens and anabolic steroids) | Health | Jose Antonio |
| Still totalee awesome. (Lee Haney)(includes related articles on bodybuilding) | Health | J. Krumm |
| Stressed out? 25 ways to cope. | Health | Ronald Klatz, Robert Goldman |
| Stress management: 10 step.(Your Health: Mind in Bodybuilding) | Health | |
| Strong, shapely shoulders. (woman bodybuilder Ericca Kern's shoulder exercises) | Health | |
| Sugar, sugar.(Bodybuilding Science From the Weider Research Group) | Health | |
| Sweet potatoes: the root of healthy meals. (includes recipes) | Health | |
| Taking time off. (bodybuilding) | Health | John F. Tristany |
| Targeting problem areas: brachioradialis. | Health | William Dean Hinton |
| Targeting problem areas: lateral triceps. | Health | William Dean Hinton, James E. Wright |
| Taste of Italy: high-protein Tuscan cuisine. (includes recipes) | Health | Mandy Tanny |
| Tennis elbow for bodybuilders: old problem, new approach.(Cutting Edge: Sports Medicine) | Health | |
| The aging athlete: consistent exercise maintains strength and power. | Health | |
| The antioxidant war machine. (includes related article on antioxidants) | Health | Rick Brunner |
| The day after: why didn't someone tell me weights are for sore users? | Health | Cindy Pitts |
| The deal with DHEA. (dehydroepiandrosterone) | Health | |
| The dumbbell advantage: increase strength & muscle mass in weeks. (includes related articles) | Health | James Wright |
| The eclectic principle: maximize your gains with ultimate power training. (includes related article) | Health | Joe Wieder |
| The Flores arm-tending philosophy. | Health | Milamar Flores |
| The last rep. (training to failure; bodybuilding) | Health | Charles Staley |
| The long way to big biceps: 1995 Nationals champ Don Long gets radical for growth.(includes related articles) | Health | Craig Hartglass |
| The myth of 'roid rage. (anabolic steroids)(Bodybuilding Science From the Weider Research Group) | Health | |
| The one-legged approach. (unilateral training for the legs) | Health | Joe Kissel |
| The spice of life. (varying bodybuilding routines) | Health | |
| Tri hard. (building up the triceps) | Health | Karen Hulse |
| Turn up the heat. (burning fat with thermogenics) | Health | Louis Gray |
| Upsets abound but Yates prevails. (Dorian Yates)(1996 Olympia Weekend Flash Report) | Health | |
| What difference a year makes. (bodybuilding) | Health | Edy Lawson-Jackson |
| Whey to go! (whey protein and bodybuilding)(Bodybuilding Science: From the Weider Research Group) | Health | |
| Why won't your calves grow? (calf implants) | Health | Mel Bircoll |
| Zero in: seven keys for pushing beyond your limits. (bodybuilding) | Health | Max More |
| Zone or twilight zone? (book on health titled 'Enter the Zone')(Cover Story) | Health | Jose Antonio |
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