Shape 1992 - Abstracts

Shape 1992
6th annual fitness video review. (Buyers Guide)Women's issues/gender studiesKatrina Veit
A change of pace: burn fat and build muscle in one great interval workout.Women's issues/gender studiesTroy DeMond
A crucial period: missing menstruation from too much exercise can have serious consequences. (Column)Women's issues/gender studiesRoger Goldingay, Caroll Otis
A month of lowfat meals; energy and taste the easy way. (includes recipes)Women's issues/gender studiesM.J. Smith
A new look at beauty. (Editorial)Women's issues/gender studiesBarbara C. Harris Bishop
Appalachian spring: hiking through Americana and the Smoky Mountains. (includes related information on storms and selecting a pack)Women's issues/gender studiesCarole Jacobs, Tom Simon, Andrea Gabbard
Are you talking to me? (communication with the opposite sex)Women's issues/gender studiesKathleen Doheny
A winning combination: three women shape up in eight weeks and ship out to an Arizona spa for a fitness celebration. (Success Story Special)(includes related quiz, workout, training tips and information on each of the participants) (Cover Story)Women's issues/gender studiesLinda Lewis, Susan Johnson, Diana McNab, Elizabeth Turner
Balancing act: a practical approach for seeking wellness in the 90s. (excerpt from the book 'Seeking Your Healthy Balance')(includes related information on interpersonal needs)Women's issues/gender studiesDonald A. Tubesing, Nancy Loving Tubesing
Brain training: smart drugs, mental cocktails, logic games - can you build mind muscle? (includes related quiz, information on gender and the brain and on brain-draining activities)Women's issues/gender studiesNeil Feineman
City Jam: a slammin' way to hop your hips off. (includes information and workout schedule)Women's issues/gender studiesLiz Brody, Christophe Toledo
Express yourself. (aerobic-dance workout)Women's issues/gender studiesKari Anderson
Get going! How a little exercise can go a long way. (includes related quizzes, and information on metabolism)Women's issues/gender studiesSteven Blair
Give it your breast shot. (breast feeding and exercise)(In Shape)Women's issues/gender studiesMerrill Pierson
Gorgeous glutes: 8 exercises to sculpt your buns. (includes workout schedule) (Cover Story)Women's issues/gender studiesLiz Brody, Karen Voight
In the groove: find the "flow state" used by pros for peak performance at work and play. (includes related information on priming the mind and body)Women's issues/gender studiesDiana McNab
It's a kick: you'll have a ball with soccer.Women's issues/gender studiesSuzanne Schlosberg, Anson Dorrance
Knock 'em out boxing workout. (includes related information on exercises, equipment and workout schedule) (Cover Story)Women's issues/gender studiesLiz Brody, Bruce Gordon, Klaus Price
Lean machines: making the most of cardiovascular equipment - how to use the treadmill, stair-climber and stationary bike. (includes related workout schedule and exercise information) (Cover Story)Women's issues/gender studiesBob Goldman
Light & saucy. (expert from 'Pasta Light: 80 Low-Fat, Low-Calorie Fast and Fabulous Pasta Sauces')(includes recipes and related information on types of pasta)Women's issues/gender studiesCarole Jacobs, Norman Kolpas
Locks in living colors. (hair color)(includes related article)Women's issues/gender studiesCatherine McEvily Harris
Lowfat fiesta: savory spa recipes from south of the border. (includes recipes and related information on shopping for produce)(excerpts from 'Vegetarian Spa Cuisine from Rancho La Puerta and Deborah Szekely')Women's issues/gender studiesCarole Jacobs, Deborah Szekely
Making a row. (mother and son rowers)(In Shape)Women's issues/gender studiesAndrea Anderson
Microwave magic: 12 lowfat meals in minutes. (adapted from 'Microwave Lite: One-Dish Meals Under 350 Calories')(includes recipes and tips on using microwave ovens)Women's issues/gender studiesLiz Brody, Gayle Shockley Hoxter
Nature's survival school. (Shapescene) (Editorial)Women's issues/gender studiesBarbara C. Harris Bishop
No fish out of water. (Wendy Williams) (Cover Story)Women's issues/gender studiesMeg Freeman
Nothing to hide: target five key spots with this 20-minute workout you can do at home. (includes related information on model Monika Schnarre) (Cover Story)Women's issues/gender studiesSuzanne Schlosberg, Douglas Brooks
Off on the right foot: the lowdown on lightweight hiking boots. (Evaluation)Women's issues/gender studiesSteve Komito
On a shoestring. (Spa Trends)Women's issues/gender studiesKatharine Garstka
One meal at a time: a four-week plan that'll have you shopping, preparing and eating lowfat with ease. (adapted from the book 'One Meal at a Time, an Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life' includes related menu plan)Women's issues/gender studiesCarole Jacobs, Martin Katahn
On the right track. (Nutrition)Women's issues/gender studiesLinda Dahl, Lyn Klodt
Passing the test: the truth about fitness assessments. (includes related Physical Activity Readiness Questionnaire) (Column)Women's issues/gender studiesSheila King
Personal victories. (physical fitness)Women's issues/gender studiesKirsty Clarke Brown
Power legs: 6 great moves inspired by a speed skater's strongest asset. (includes related workout schedule and training tips) (Cover Story)Women's issues/gender studiesDianne Holum
Put a stop to the binge. (adapted from the book 'A Substance Called Food') (Cover Story)Women's issues/gender studiesCarole Jacobs, Gloria Arenson
Reach out and touch something: underwater adventure in the Caribbean.Women's issues/gender studiesGini Kopecky
Rolling in dough. (bread recipes)(adapted from 'Breadtime Stories: A Cookbook for Bakers and Browsers')Women's issues/gender studiesElizabeth Turner, Susan Jane Cheney
Scale scams: Shape rates the top 5 weight loss centers. (includes related lifestyle quiz, information on the weight-loss industry and on creating your own weight-loss program) (Cover Story)Women's issues/gender studiesLiz Brody, John Foreyt
Serious fun. (playfulness)(includes related quiz and tips on having fun)Women's issues/gender studiesLia Brody, Lila Green
Shape rates the super spas.Women's issues/gender studies 
Shape's 1992 shoe review. (includes related information on shopping for fitness shoes) (Evaluation)Women's issues/gender studiesGlenn Ocker
Short circuit: you're just six weeks away from better muscle tone. (includes related workout schedule)Women's issues/gender studiesNeil Wolkodoff
Sisters on the slopes: a little female bonding could be just what you need to start skiing like a pro. (includes related information on women-only ski schools)Women's issues/gender studiesCarole Jacobs, Roberta Grant
Slow and steady wins; is longer, lower-intensity exercise more effective? (Fitness Watch)Women's issues/gender studiesJames E. Wright
Smile and say cheese: lowfat delights to do your party platter proud. (Shopping Smart) (Column)Women's issues/gender studiesRuth Laymeyer
Spec tech. (sunglasses) (Buyers Guide)Women's issues/gender studiesAndrea Gabbard
Splash into action: the newest wave in water workouts mixes cool moves and hot equipment for total-body fitness. (Cover Story)Women's issues/gender studiesMary E. Sanders, Nicki E. Rippee
Stay fit and stay sane; mix and match these 3 workouts for maximum fitness in minimum time. (includes training tips and workout schedules) (Cover Story)Women's issues/gender studiesAnne Kashiwa, Michael Zeldin, Connie Love
Step forward: the latest research on step training. (Fitness Watch)(includes related information on injury reduction) (Column)Women's issues/gender studiesPeter R. Francis
Stop the dance of guilt; rethink your food attitude. (Matter of Fat)(includes related information on changing attitudes toward eating)Women's issues/gender studiesMelinda Morris
The last 10 pounds: would you really be better off without them? (excerpt from the book 'The Last Ten Pounds')(includes related diet plan) (Cover Story)Women's issues/gender studiesCarole Jacobs, Linda Konner
The pleasure principle. (physical fitness and self-control)Women's issues/gender studiesKaren Carrier, Mary Steinhardt
The powerhouse diet: how to eat like a champ - and perform like one. (includes related information on super foods and a meal plan)Women's issues/gender studiesCarole Jacobs, Nancy Clark
The right to bare arms; five simple moves for a sleek, strong upper body.Women's issues/gender studiesScott Roberts
The royal workout. (includes related information on Princess Diana's dance workout) (Cover Story)Women's issues/gender studiesLiz Brody, Carolan Brown
They ride horses, don't they? (includes related information on the handling of horses, on conditioning, and on selecting the proper riding clothes)Women's issues/gender studiesCarole Jacobs, Catherine McEvily Harris, Tom Simon
Through the looking glass: go beyond the cult of image to discover your true self. (Cover Story)Women's issues/gender studiesAnn Kearney-Cooke, Ruth Striegel-Moore
Upwardly mobile: on the rocks for fun and fitness. (includes related articles on climbing guides and on training)Women's issues/gender studiesCarole Jacobs, Peter Potterfield
Well-informed wellness. (interpretation of health research)(includes related article)Women's issues/gender studiesRaul Zimmerman
What's going on in there? The physiological effects of exercise. (Column)Women's issues/gender studiesRoger Goldingay, Caroll Otis
What's in a name? New food labeling laws will make it easier to separate hope from hype. (includes related information on Reference Daily Intakes, and on food labeling) (Column)Women's issues/gender studiesEvette Hackman
Whee for two. (tandem bicycles)(In Shape)Women's issues/gender studiesLois Alter Mark
Where to draw the line. (low-fat meals)Women's issues/gender studiesEvette Hackman
Working it out. (physician Lisa Nachtigall)Women's issues/gender studies 
Your wise, social body. (Body Meets Mind)Women's issues/gender studiesT. George Harris
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