| Weight Watchers Magazine 1995 |
| Title | Subject | Authors |
|---|
| 101 ways to cut fat and calories. | Health | Leslie Messer |
| 10 steps to starting a walking club. | Health | Helen Romero |
| 20-minute miracles. | Health | |
| 20 save-your-life tips. | Health | Lambeth Hochwald |
| 4 days, 4 ways. (four-day walking program for physical fitness) | Health | |
| 5 fixes for feet. (taking care of sore feet) | Health | |
| 7-day menu plan. (low-fat cookery; includes recipes) | Health | |
| 7-day menu plan. (menus and recipes)(Illustration) | Health | |
| 7 fitness goofs. (mistakes in exercise alignment and form) | Health | Cheryl Sacra |
| A bite of (gasp!) sausage. (sausage as part of a low-fat diet)(includes recipes and related articles on types of sausage and sausage suppliers) | Health | |
| Adventure 101. (The Next Step) | Health | Joan Iaconetti |
| Assertiveness training. | Health | Anita L. Johnson |
| A walk for every season.(great walks around the US)(Cover Story) | Health | Kevin Warneke |
| A weigh of life.(dependence on the weight scale)(Column) | Health | Ilene Raymond |
| Back to cooking school. (cooking techniques; includes recipes)(Cover Story) (Cover Story) | Health | |
| Back to work. (work re-entry tips for homemakers; includes related article on self-employment) | Health | Joan Iaconetti |
| Beauty: the next frontier.(beauty services) | Health | |
| Berried treasures.(cranberries; includes recipes) | Health | |
| Best of the bird.(excerpted recipes from 'Weight Watchers Slim Ways Chicken') | Health | |
| Better bites. (healthy snack recipes) | Health | Kevin Crafts |
| Better living through chemistry.(humorous look at genetic research and obesity)(Column) | Health | Anthony Brandt |
| Brunch on the grill.(low fat recipes) | Health | Barbara Posner Beltrami |
| Building the basics (for less).(buying clothes for a basic wardrobe) | Health | |
| Cheese, fortissimo. (Tastings) | Health | |
| Chicken light. (recipe; low-fat version of Chicken Cannelloni Genovese) | Health | Tamara Holt |
| Chinese food: the new order. (healthy recipes; includes related article on healthy ways to order take-out Chinese food) | Health | |
| City styles.(haircuts) | Health | |
| Daddy's girl.(effect of fathers on daughters) | Health | Lisa Couturier |
| Dash 'n dine: great meals from the convenience store. (includes quick and easy recipes and related article on healthy convenience foods) | Health | |
| Destination: relaxation. (directory of spas)(Directory) | Health | |
| "Don't call us ... we'll call you"; weight discrimination on the job.(includes related survey and articles on how to recognize weight discrimination and how an overweight woman can improve her image at work) | Health | Laura Muha |
| East of the border. (Eastern European specialities; includes recipes) | Health | Jacqueline Kurtzberg |
| Edible gifts. (includes recipes for baked treats for the holidays)(includes related article) | Health | |
| Every calorie counts. (humorous look at exercising and calorie counting) (Column) | Health | Peter Friedman |
| Exercise, the stress-zapper; does exercise eliminate stress - or cause it?(Column) | Health | Lisa Ray Turner |
| Family affairs. (breast cancer and families) | Health | Nancy Monson |
| Fat myths: monos and polys and sats, oh my! (dietary fats; includes related articles on rules of thumb about fat consumption and the difference between fat and cholesterol) | Health | Jane Garland Katz |
| Food fight: the war between the sexes. (men and women's eating habits; includes recipes and related articles on Seasonal Affective Disorder, chocolate and other food related topics) | Health | Judith Martin |
| Giving your doctor an exam. (selecting an obstetrician-gynecologist) (includes related articles on preparing for an annual exam and using obstetrician-gynecologists as primary-care physicians) | Health | Nancy Monson |
| Glorious garlic.(recipes) | Health | |
| Golden globes. (persimmons)(includes recipes) | Health | |
| Gourd-geous. (includes squash recipes) | Health | |
| Grand finales. (low-fat desserts; includes recipes adapted from Alice Medrich's book, 'Chocolate and the Art of Low-Fat Desserts') | Health | |
| Haircolor gets real. | Health | |
| Herbs from your garden.(growing and cooking with herbs; includes recipes) | Health | |
| Hips and saddlebags. (weight reduction exercises; includes related articles)(The 12-Step Plan, part 9)(Cover Story) | Health | |
| Holiday celebrations made simple. (includes recipes of easy-to-make holiday dishes) | Health | |
| Holiday dinner deconstructed.(eating leaner at Thanksgiving dinner) | Health | Leslie Messer |
| How to survive the holidays (without really trying). | Health | |
| If you're too busy to read this ... your lifestyle may be piling on the pounds. (stress management; includes related article on how to prevent stress) | Health | Alexis Sinclair |
| In praise of vanilla. (includes recipes) | Health | |
| In the bag.(recipes using precut produce) | Health | Kathy Blake |
| Is being overweight making you sick? (effects of obesity on immune system)(includes related articles on exercises and foods that improve the immune system) | Health | Sue Wallace |
| Is obesity a disease? (includes related articles on history of physical fitness, weight-loss pills, obesity research, and questions about weight)(Overweight in the '90s, part 1) | Health | Daniel Gross |
| Journeys to wellness.(fighting catastrophic illness; includes related articles with tips and helpful information) | Health | Stephanie Abarbanel |
| Just desserts.(recipes excerpted from 'Weight Watchers Magazine Desserts Classics') | Health | |
| Lean & green. (diets for vegetarians) | Health | Ellen Kahaner |
| Lights, camera, action! Women, weight & the movies. (includes related article)(Overweight in the '90s, part 3) | Health | Nancy Gagliardi |
| Lilies of the spring.(asparagus; includes recipes) | Health | |
| Liquid gold: the healthy allure of olive oil.(includes recipes) | Health | |
| Little fish, big taste. (includes anchovy recipes) | Health | |
| Losing weight, losing friends? (dieting and friendship) | Health | Janice Rosenberg |
| Luscious lemon: raves and recipes for one of the world's favorite flavorings.(includes recipes) | Health | |
| Magnificent muffins.(lightened muffin recipes) | Health | |
| Market madness. (food shopping) | Health | Ilene Raymond |
| Moderation brings extreme success.(Andrea Dutton-Freison's diet success) | Health | Alison Schecter |
| Modern wifestyles. (division of power in a marriage; includes quiz) | Health | Ronna Kabatznick |
| Outsmarting the holiday 10. (preventing weight gain during the holiday season) | Health | Barbara Turvett |
| Passion. (romantic and sexual relationships) (includes survey of sexual habits) (Cover Story) | Health | |
| Poor man's asparagus. (leeks; includes recipes) | Health | Jackie Labat |
| Pretty women: what's their secret?(Secrets to Success) | Health | |
| Salad, mediterranean style.(includes recipes; includes related article on unusual varieties of salad greens) | Health | Victoria Spencer |
| Saving graces: down-home, hearty recipes that helped a chef lose weight. (includes recipes)(includes glossary and related article on chef Jim Fobel) | Health | |
| Self-esteem from scratch: learn to like yourself - even if you don't like your weight. (includes related articles on self-esteem at various ages and techniques for improving self-esteem)(Secrets to Success) | Health | Lisa Couturier |
| Shakin' down the chains.(restaurant chains share low-fat recipes) | Health | |
| Sleepless in America.(overcoming insomnia) | Health | Judith Angerman |
| Sour power: a splash of good vinegar can really wake up your cooking. (includes recipes, glossary, and related article on using vinegar) | Health | Barbara Posner Beltrami |
| Summer color. (eggplant)(includes recipes) | Health | |
| Summer jewels.(strawberries; includes recipes) | Health | |
| Swiss bliss. (swiss chard; includes recipes) | Health | |
| Talkin' about a revolution. (Weight Watcher's new Fat & Fiber plan; includes two-week sample menu) | Health | |
| Tanless summer. | Health | |
| Testing the waters.(swimming and weight loss) | Health | Mary Ellen Belk |
| Thanksgiving now ... and dinner.(recipe ideas for Thanksgiving dinner and leftovers) | Health | |
| The 10 best pool moves.(swimming pool exercises)(Cover Story) | Health | Elizabeth Jordan |
| The agony of the ex-P.E. student.(The Lighter Side)(Column) | Health | Kathy Passero |
| The compulsive gourmet.(The Lighter Side)(Column) | Health | Nancy Woodward Berk |
| The good news about women, weight & sex.(Weight Watcher's Magazine sex survey results)(Cover Story) | Health | Judith Seifer |
| The good, the bad & the tacky. (weight reduction devices)(Cover Story) | Health | |
| The great weight debate. (ideal weight controversy; includes information about the Body Mass Index and hip-waist ratio) (Talkin' About a Revolution) | Health | |
| The heartbreak of honest children. (weight-loss humor) | Health | Lisa Ray Turner |
| The joy of soy.(using soy sauce; includes recipes; includes related article on different varieties of soy sauce) | Health | |
| The pleasure principle. (having fun as a dieting technique) | Health | Vicki Polon |
| The salt report.(effects of salt on health; includes related articles on salt and hypertension and bloating) | Health | Jane Garland Katz |
| The stress-free workout. | Health | |
| The thin one. (psychological effects of having a thin sister) | Health | Laura Muha |
| The weight guesser.(carnival weight guesser failed to notice his own weight gain)(Column) | Health | Geoff Williams |
| Thighs by Noah. (using a baby as exercise equipment)(The Lighter Side)(Column) | Health | Alexis Sinclair |
| This month: arms. (exercises; includes related article on new fitness products) (The 12-Step Plan) | Health | |
| This month: shoulders. (12-Step Plan, part 3; includes related article on other exercise hints) | Health | |
| Tortilla trysts: a south-of-the border saga of love, betrayal and low-fat happiness.(Mexican food)(Column) | Health | Marianne Stone |
| Try a papaya. (includes recipes) | Health | Jackie Labat |
| Ugly is as ugly does. (celeriac) | Health | |
| Vine-ripe. (tomatoes, includes recipes) | Health | |
| Volk this way.(volkswalking)(Cover Story) | Health | Harriet Webster |
| What's your fast-food IQ?(choosing the right fast foods)(Cover Story) | Health | Christina Albertson |
| When your pep squad is pooped: how do you stay committed to losing weight when no one else seems to care? (includes related article on motivating oneself) | Health | Grace Bennett |
| Who is your fitness instructor anyway? | Health | Lisa Iannucci |
| With friends like these.... (friends who discourage dieters) (Column) | Health | Mary Alice Kellogg |
| Workouts built for two. (exercises for couples) (Cover Story) | Health | |
| Yours truly. (makeup application techniques) | Health | |
| You say potato.... (low-fat potato and pizza recipes) | Health | |
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